Creamy vodka pasta sauce

85 Excellent
$3.59 · 25 oz
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Summary

This creamy vodka pasta sauce features high-quality ingredients such as organic Italian tomatoes, olive oil, and DOP-certified cheeses, which contribute to its rich flavor and nutritional benefits. The use of natural ingredients like garlic and oregano enhances its health profile, while the absence of harmful additives or seed oils is commendable. However, as a processed food, its score is limited by its processing level, despite the clean ingredient list.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Pasta

Key ingredients 10

Organic Italian Tomatoes
Very Good

Organic Italian tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide a natural sweetness and depth of flavor to the sauce.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.

Cream
Good

Cream adds richness and a smooth texture to the sauce, providing a source of dairy fat. It is a natural ingredient with minimal processing, contributing to the creamy consistency of the sauce. The fat content can enhance the absorption of fat-soluble vitamins.

Risks

High in saturated fat, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides a source of calcium and vitamin D, supporting bone health.

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Dehydrated Cheese Mix
Neutral

Dehydrated cheese mix provides flavor and a source of protein and calcium. The dehydration process extends shelf life but may reduce some nutrient content. It is a processed ingredient but commonly used in culinary applications.

Risks

May contain added salt and preservatives, which could contribute to high sodium intake.

Benefits

Offers protein and calcium, essential for muscle and bone health.

Onion
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and depth to the sauce without the need for artificial additives. Onions contain quercetin, which has anti-inflammatory properties.

Benefits

Rich in antioxidants and may support immune function and reduce inflammation.

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Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. It enhances the flavor and nutritional profile of the sauce.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient but should be consumed in moderation to avoid excessive sodium intake. It does not provide additional nutritional benefits beyond sodium.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Garlic
Good

Garlic is known for its strong flavor and potential health benefits, including antimicrobial and cardiovascular support. It is a natural ingredient that enhances the taste of the sauce. Garlic contains allicin, which may have health-promoting properties.

Benefits

May support heart health and immune function due to its antioxidant properties.

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Parmigiano Reggiano DOP
Good

Parmigiano Reggiano DOP is a high-quality cheese with a rich flavor profile, providing protein and calcium. The DOP designation ensures it is made according to traditional methods in a specific region. It adds depth and umami to the sauce.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting muscle and bone health.

Pecorino Romano DOP
Good

Pecorino Romano DOP is a flavorful cheese made from sheep's milk, providing a distinct taste and nutritional benefits. The DOP status ensures authenticity and quality. It is a good source of protein and calcium.

Risks

High in sodium, which should be monitored in the diet.

Benefits

Provides protein and calcium, essential for bone health.

Oregano
Good

Oregano is a herb rich in antioxidants and adds a distinct flavor to the sauce. It is a natural ingredient with potential antimicrobial properties. Oregano contains compounds like thymol and carvacrol, which may support health.

Benefits

May support immune health and provide antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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