At a glance
Summary
This guacamole is composed of minimally processed ingredients such as Hass avocados, tomatoes, onions, and cilantro, all of which are rich in nutrients and antioxidants. The absence of harmful additives, seed oils, or artificial ingredients contributes to its high score, reflecting its clean label and healthful composition. The use of natural ingredients like lime juice and sea salt further enhances its nutritional profile, making it a wholesome choice.
Key ingredients 8
Hass AvocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and offer a creamy texture ideal for guacamole. The presence of antioxidants such as lutein and zeaxanthin supports eye health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber and essential nutrients like potassium, which can help regulate blood pressure.
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They are minimally processed and add a fresh, tangy flavor to guacamole. Lycopene, an antioxidant found in tomatoes, is linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins and antioxidants, particularly lycopene, which may reduce the risk of chronic diseases.
OnionsGood
Onions are low in calories and high in vitamins and minerals, including vitamin C, B vitamins, and potassium. They are minimally processed and add a pungent flavor to dishes. Onions contain antioxidants and compounds that fight inflammation and reduce cholesterol levels.
Benefits
Contain antioxidants and compounds that may reduce inflammation and improve heart health.
Red OnionsGood
Red onions are similar to regular onions but have a milder flavor and are rich in antioxidants. They are minimally processed and add color and flavor to guacamole. The anthocyanins in red onions may offer additional health benefits, including anti-inflammatory effects.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits.
CilantroGood
Cilantro is an herb that adds a fresh, citrusy flavor to dishes and is rich in antioxidants. It is minimally processed and can help enhance the flavor profile of guacamole. Cilantro may also aid in digestion and has been linked to potential detoxifying properties.
Benefits
Contains antioxidants and may support digestion and detoxification.
Lime JuiceGood
Lime juice is a natural source of vitamin C and adds a tangy flavor to dishes. It is minimally processed and helps preserve the color and freshness of guacamole. The acidity of lime juice can also aid in digestion.
Benefits
Rich in vitamin C and may aid in digestion and enhance flavor.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances the flavor of dishes without the need for excessive processing. The trace minerals in sea salt can support various bodily functions.
Risks
Excessive consumption of salt can lead to high blood pressure and other health issues.
Benefits
Provides essential trace minerals and enhances flavor.
JalapenoGood
Jalapenos add a spicy kick to dishes and are rich in vitamins A and C. They are minimally processed and contain capsaicin, which may have metabolism-boosting properties. Jalapenos can also provide antioxidants that support overall health.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may boost metabolism and provide antioxidants.
Processing
Unprocessed or Minimally Processed Foods
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