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PEPPER JACK CHEESE

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Common questions

Is PEPPER JACK CHEESE healthy?

PEPPER JACK CHEESE scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Pepper Jack Cheese is made from Monterey Jack cheese and jalapeno peppers, both of which are minimally processed and retain their natural nutrients.

How processed is PEPPER JACK CHEESE?

PEPPER JACK CHEESE is NOVA Group 3: Processed Foods.

Which ingredients drive PEPPER JACK CHEESE's score?

In Scout's ingredient-by-ingredient analysis, Monterey Jack Cheese, Red and Green Jalapeno Peppers count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PEPPER JACK CHEESE

amazon grocery
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Amazon
Category Cheese
Summary

Pepper Jack Cheese is made from Monterey Jack cheese and jalapeno peppers, both of which are minimally processed and retain their natural nutrients. The cheese provides high-quality protein and calcium, while the peppers add flavor and potential health benefits from capsaicin. Despite its processed classification, the clean ingredient list and absence of harmful additives support a high score within its category constraints.

Key ingredients 2

Monterey Jack Cheese
Good

Monterey Jack Cheese is a dairy product made from pasteurized milk, cheese culture, salt, and enzymes. It is a source of high-quality protein and calcium, essential for bone health. The cheese is minimally processed, retaining most of its natural nutrients.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides a good source of calcium and protein, supporting bone health and muscle maintenance.

See more about Monterey Jack Cheese →
Red and Green Jalapeno Peppers
Good

Jalapeno peppers are natural ingredients that add flavor and spice to the cheese. They contain capsaicin, which has been linked to various health benefits, including pain relief and improved metabolism. The peppers are unprocessed, maintaining their nutritional integrity.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Rich in vitamins A and C, and capsaicin, which may have anti-inflammatory and metabolism-boosting properties.

Processing

Group 3 · Processed

Processed Foods

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