Bloom Pop Shirley Temple Prebiotic Soda, 4-pack Cans - 12.0 fl oz x 4 pack
Summary
This prebiotic soda contains beneficial ingredients like sour cherry juice concentrate and prebiotic xylooligosaccharides, which support gut health and provide antioxidants. However, the presence of organic cane sugar, even in moderate amounts, contributes to added sugars, which can impact health negatively when consumed frequently. The product is moderately processed, which limits its score despite the absence of artificial additives and the use of natural flavors.
At a glance
Key ingredients 7
Carbonated WaterNeutral
Carbonated water is a neutral ingredient that provides the base for the beverage. It is simply water infused with carbon dioxide gas under pressure. No significant health impacts are associated with its consumption.
See more about Carbonated Water →Sour Cherry Juice ConcentrateGood
Sour cherry juice concentrate is a beneficial ingredient due to its antioxidant properties. It contains vitamins and minerals that can support overall health. The concentration process retains most of the beneficial compounds found in fresh cherries.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in antioxidants and vitamins that may reduce inflammation and support heart health.
Organic Cane SugarBad
Organic cane sugar is a source of added sugars, which can contribute to various health issues when consumed in excess. Despite being organic, it still impacts blood sugar levels and can lead to weight gain. Organic certification indicates fewer pesticides but does not mitigate the health impacts of sugar.
Risks
High intake of added sugars can lead to obesity, diabetes, and heart disease.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Prebiotic XylooligosaccharidesGood
Prebiotic xylooligosaccharides are beneficial for gut health as they promote the growth of beneficial bacteria. They are derived from plant sources and are not digested by the human body. This ingredient can improve digestive health and enhance nutrient absorption.
Benefits
Supports gut health by promoting beneficial bacteria growth.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. While it adds a tangy flavor, it does not provide significant health benefits.
Risks
Excessive consumption may erode tooth enamel over time.
Natural FlavorsNeutral
Natural flavors are used to enhance the taste of the beverage but lack transparency in their composition. They are derived from natural sources but can include a wide range of substances. The lack of specific information makes it difficult to assess their health impact.
Risks
Potential for allergic reactions in sensitive individuals.
Lemon Juice ConcentrateGood
Lemon juice concentrate provides vitamin C and antioxidants, contributing to the beverage's nutritional profile. The concentration process retains most of the beneficial compounds found in fresh lemons. It adds a refreshing flavor and potential health benefits.
Benefits
Rich in vitamin C and antioxidants that support immune function and skin health.
Processing
Processed Foods
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