4.9 oz French Vanilla Bean Yogurt

La Fermière
75 Good
4.9 oz
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Summary

This yogurt contains high-quality ingredients such as pasteurized whole milk, cream, and Madagascar vanilla beans, which contribute to its nutritional value and flavor. The presence of live active cultures supports gut health, making it a beneficial choice. However, the addition of cane sugar, a refined sweetener, and its processed nature limit its overall health score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Yogurt

Key ingredients 6

Pasteurized Whole Milk
Good

Pasteurized whole milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It provides a balanced profile of fats and proteins beneficial for overall health.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.

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Pasteurized Cream
Good

Pasteurized cream adds richness and a smooth texture to the yogurt, enhancing its flavor profile. It is a source of healthy fats that can support satiety and nutrient absorption. The pasteurization process ensures safety by reducing microbial risks.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides healthy fats that aid in nutrient absorption and contribute to a creamy texture.

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Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the yogurt. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It is less beneficial compared to natural sweeteners found in whole foods.

Risks

High intake of refined sugars can increase the risk of obesity, diabetes, and dental cavities.

Benefits

Provides immediate energy but lacks significant nutritional benefits.

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Madagascar Vanilla Beans
Good

Madagascar vanilla beans are a natural flavoring that enhances the taste of the yogurt without artificial additives. They are considered a premium ingredient due to their rich flavor profile. Vanilla beans contain antioxidants that may offer health benefits.

Benefits

Adds natural flavor and contains antioxidants that may provide health benefits.

Natural Vanilla Flavor
Neutral

Natural vanilla flavor is used to enhance the vanilla taste of the yogurt. It is derived from natural sources but lacks the complexity of whole vanilla beans. While it is not harmful, it does not offer the same benefits as whole vanilla beans.

Benefits

Enhances flavor without artificial additives, but lacks significant nutritional benefits.

Live Active Cultures
Very Good

Live active cultures such as S. Thermophilus and L. Bulgaricus are probiotics that support gut health. They aid in digestion and can enhance the immune system. These cultures are essential for the fermentation process, contributing to the yogurt's texture and flavor.

Benefits

Supports gut health and digestion, and may enhance immune function.

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Processing

Group 3 · Processed

Processed Foods

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