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Total 5%

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Total 5%

Fage
76 Good
$6.49 · 32 oz
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Summary

This yogurt product contains high-quality ingredients such as pasteurized milk and live active yogurt cultures, which are beneficial for gut health and provide essential nutrients. The product is processed, but it avoids harmful additives and maintains a clean label, which supports a higher score within its category. The presence of probiotics and minimal added sugars further enhance its nutritional profile, making it a healthy choice despite its processing level.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Yogurt

Key ingredients 3

Pasteurised milk
Good

Pasteurised milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures the milk is free from harmful bacteria, making it safe for consumption. It also provides a good balance of essential nutrients, supporting overall health.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cream (milk)
Neutral

Cream is a dairy product that adds richness and flavor to foods, primarily composed of milk fat. It is minimally processed, retaining most of its natural properties, but is high in saturated fats. While it enhances taste, excessive consumption may contribute to increased cholesterol levels.

Risks

High in saturated fats, which may contribute to increased cholesterol levels if consumed in excess.

Benefits

Adds richness and flavor, providing a source of energy and fat-soluble vitamins.

See more about Cream (milk) →
Live active yogurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)
Very Good

Live active yogurt cultures are beneficial probiotics that support gut health and improve digestion. These cultures are naturally occurring and enhance the nutritional profile of yogurt by aiding in lactose digestion and boosting the immune system. They also contribute to the fermentation process, which can improve nutrient absorption.

Benefits

Support gut health, improve digestion, and boost the immune system.

Processing

Group 3 · Processed

Processed Foods

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