Harris Teeter Greek Yogurt Parfait
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Greek Yogurt Parfait contains beneficial ingredients like cultured pasteurized skim milk, strawberries, and live active cultures, which provide protein, probiotics, and antioxidants. However, the presence of added sugar and natural flavors, along with its processed nature, slightly detracts from its overall healthiness. The product's processing level limits its score, despite the inclusion of some nutritious components.
Key ingredients 11
Cultured pasteurized skim milkGood
Cultured pasteurized skim milk is a source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds probiotics, which can support gut health.
Benefits
Provides protein and calcium, and contains probiotics that may aid in digestion and improve gut health.
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are low in calories and provide essential nutrients like vitamin C. Their natural sweetness can enhance flavor without added sugars.
Benefits
Rich in antioxidants and vitamin C, which support immune function and overall health.
Live active culturesGood
Live active cultures are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria. Regular consumption can improve digestion and boost the immune system.
Benefits
Supports digestive health and boosts the immune system through probiotic activity.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. It is generally considered safe and has minimal impact on health.
Benefits
May aid in digestion and support gut health due to its fiber content.
Locust bean gumNeutral
Locust bean gum is a natural thickener and stabilizer derived from carob seeds. It is used to improve texture and consistency in food products. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
May provide some dietary fiber, which can support digestive health.
Fruit and vegetable juice (color)Neutral
Fruit and vegetable juice is used as a natural coloring agent. It provides color without artificial additives. The health impact is minimal as it is used in small quantities.
Benefits
Provides natural color without the use of artificial dyes.
Sodium citrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It helps maintain stability and improve texture. It is generally recognized as safe when consumed in typical food amounts.
Risks
Excessive consumption may lead to an imbalance in electrolytes.
Benefits
Helps maintain product stability and texture.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent and to maintain texture in food products. It is generally recognized as safe and provides a source of calcium. Its impact on health is minimal when used in small amounts.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Provides a source of calcium, which is essential for bone health.
Lactic acidNeutral
Lactic acid is used to regulate acidity and enhance flavor in food products. It is naturally occurring and generally recognized as safe. It can also act as a preservative by inhibiting microbial growth.
Benefits
May support gut health by promoting a balanced pH environment.
SugarBad
Refined sugar is associated with increased calorie intake and can contribute to weight gain and metabolic issues. It provides no essential nutrients and can lead to blood sugar spikes. Excessive consumption is linked to various health problems.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.
Natural flavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Processing
Processed Foods
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