Frozen Greek Yogurt - Classic Tart
Summary
This frozen Greek yogurt contains beneficial ingredients like Greek yogurt and cream, which provide protein and healthy fats. However, the presence of cane sugar as a refined sweetener contributes to its processing level and potential health concerns related to sugar intake. The product's processing level limits its score, despite having a relatively clean ingredient list with minimal additives.
At a glance
Key ingredients 7
Greek YogurtGood
Greek Yogurt is a high-protein dairy product that supports muscle maintenance and growth. It contains probiotics that promote gut health and improve digestion. The presence of live cultures enhances its nutritional profile.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in protein and probiotics, which are beneficial for gut health and muscle maintenance.
CreamGood
Cream is a source of healthy fats and fat-soluble vitamins. It adds richness and texture to dairy products. When sourced from grass-fed cows, it provides additional omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides healthy fats and fat-soluble vitamins, contributing to a rich texture and flavor.
Cane SugarBad
Cane Sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders. It lacks nutritional benefits compared to natural sweeteners.
Risks
High intake may lead to obesity, diabetes, and other metabolic issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when used in moderation.
Benefits
Helps preserve freshness and enhance flavor without significant health risks.
Natural FlavorNeutral
Natural Flavor is used to enhance the taste of food products. It is derived from natural sources but lacks transparency in its composition. The term can encompass a wide range of substances.
Risks
Lack of transparency in composition may be a concern for some consumers.
Benefits
Enhances flavor without adding calories or significant nutritional value.
Guar GumNeutral
Guar Gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe but may cause digestive issues in large amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Improves texture and stability in food products without significant health risks.
Carob Bean GumNeutral
Carob Bean Gum is a natural thickener and stabilizer derived from carob seeds. It is used to enhance texture and consistency in foods. It is generally considered safe and is a common alternative to other gums.
Benefits
Enhances texture and consistency in foods without significant health risks.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store