At a glance
Summary
This frozen Greek yogurt contains beneficial ingredients like Greek yogurt and cream, which provide protein and healthy fats. However, the presence of cane sugar as a refined sweetener contributes to its processing level and potential health concerns related to sugar intake. The product's processing level limits its score, despite having a relatively clean ingredient list with minimal additives.
Key ingredients 7
Greek Yogurt (Milk, Milk Protein Concentrate, Yogurt Cultures)Good
This ingredient provides beneficial probiotics and high-quality protein, supporting digestive health and muscle maintenance.
CreamGood
Cream adds richness and healthy fats, which can contribute to satiety and flavor without harmful effects when consumed in moderation.
See more about Cream →Citric AcidNeutral
Citric acid is a common food additive used for flavor and preservation, generally recognized as safe in typical quantities.
See more about Citric Acid →Guar GumNeutral
Guar gum is a natural thickening agent that improves texture and stability in food products.
See more about Guar Gum →Carob Bean GumNeutral
Carob bean gum is a natural additive used to improve consistency and prevent separation in the product.
See more about Carob Bean Gum →Cane SugarBad
Cane sugar is a source of added sugars that can contribute to excess calorie intake and potential health issues if consumed in large amounts.
See more about Cane Sugar →Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural Flavor →Processing
Processed Foods
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