At a glance
Summary
This yogurt contains beneficial ingredients such as skimmed milk yogurt, which provides protein and probiotics, and natural vanilla extract. However, it includes added sugar, which contributes to increased calorie intake without nutritional benefits. The product is moderately processed, which limits its score despite the presence of some natural ingredients.
Key ingredients 9
Skimmed milk yogurtGood
Skimmed milk yogurt is a good source of protein and calcium, essential for bone health. It contains beneficial probiotics that support gut health. The fermentation process enhances nutrient absorption and digestion.
Benefits
Provides high-quality protein and probiotics that support digestive health and bone strength.
Concentrated lemon juiceGood
Concentrated lemon juice adds a natural source of vitamin C and flavor to the product. It acts as a natural preservative due to its acidity. The concentration process retains most of the beneficial nutrients found in fresh lemon juice.
Benefits
Provides vitamin C and enhances flavor naturally.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans, adding a pleasant aroma and taste. It contains antioxidants that may offer health benefits. The extraction process preserves the natural compounds found in vanilla beans.
Benefits
Adds natural flavor and contains antioxidants that may provide health benefits.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute significant nutritional value. Its presence is essential for achieving the desired consistency in yogurt.
See more about Water →Corn starchNeutral
Corn starch is a common thickening agent used to improve texture and consistency in food products. It is highly processed and provides no significant nutritional value. It is generally considered safe for consumption in moderate amounts.
See more about Corn starch →Concentrated carrot juiceNeutral
Concentrated carrot juice is used for natural coloring and adds minimal nutritional value. It is a natural source of beta-carotene, though in small amounts. The concentration process reduces water content, intensifying color and flavor.
Benefits
Provides natural color and a small amount of beta-carotene.
Exhausted vanilla podsNeutral
Exhausted vanilla pods are used primarily for flavoring and have minimal nutritional impact. They are a byproduct of vanilla extraction and add subtle vanilla notes. Their use is mainly for enhancing aroma and taste.
Benefits
Adds subtle vanilla flavor without significant nutritional benefits.
Vanilla barkNeutral
Vanilla bark is used for decorative purposes and does not contribute to the nutritional profile. It enhances the visual appeal of the product. Its presence is primarily aesthetic, with no significant health impact.
Benefits
Enhances visual appeal without nutritional benefits.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues such as obesity and dental cavities. It is used to enhance sweetness but offers no nutritional benefits.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental problems.
Processing
Processed Foods
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