galletas canela
Summary
This product features a clean ingredient list with organic gluten-free oat flour, coconut flour, and extra virgin olive oil, which are all beneficial for health. The use of natural cinnamon and rosemary extracts adds flavor and acts as a natural preservative. However, despite these positive attributes, the product is considered ultra-processed, which limits its score due to the level of processing involved.
At a glance
Key ingredients 12
Gluten-free oat flourGood
Gluten-free oat flour is a nutritious alternative to wheat flour, providing fiber and essential nutrients. It is sourced from organic agriculture, ensuring minimal pesticide exposure. This ingredient supports digestive health and provides a slow release of energy.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Coconut flourGood
Coconut flour is a high-fiber, gluten-free flour alternative that supports digestive health. It is derived from organic sources, ensuring a clean ingredient profile. This flour is low in carbohydrates and high in healthy fats.
Benefits
Provides healthy fats and fiber, which can support heart health and improve satiety.
Tapioca starchNeutral
Tapioca starch is a gluten-free thickening agent derived from the cassava root. It is used to improve texture and consistency in gluten-free baking. While it provides no significant nutrients, it is a clean, allergen-free ingredient.
See more about Tapioca starch →Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. This oil is a healthier alternative to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is naturally sourced and adds dietary fiber to the product. This ingredient can improve digestive health and enhance nutrient absorption.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Supports gut health by promoting the growth of beneficial bacteria and improving digestion.
WaterNeutral
Water is used as a basic ingredient to provide moisture and aid in the mixing of other ingredients. It is essential for the baking process but does not contribute any nutritional value. Water is a neutral ingredient with no health risks.
See more about Water →Gluten-free oat fiberGood
Gluten-free oat fiber is a high-fiber ingredient that aids in digestion and supports heart health. It is sourced from organic oats, ensuring a clean and nutritious profile. This fiber helps maintain stable blood sugar levels and promotes satiety.
Benefits
Provides dietary fiber that supports digestive health and helps maintain stable blood sugar levels.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It is used in small amounts to add flavor and health benefits. Organic sourcing ensures minimal pesticide exposure.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Aroma natural cinnamonNeutral
Aroma natural cinnamon is used to enhance the flavor profile of the product. It is derived from natural sources, ensuring no artificial additives. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Enhances flavor without adding artificial ingredients.
Sodium bicarbonateNeutral
Sodium bicarbonate is a common leavening agent used to help baked goods rise. It is a safe and effective ingredient in small amounts. This ingredient is neutral in terms of health impact.
See more about Sodium bicarbonate →Rosemary extractsGood
Rosemary extracts are used as natural preservatives due to their antioxidant properties. They are derived from organic sources, ensuring a clean ingredient profile. This ingredient helps extend shelf life without synthetic additives.
Benefits
Provides natural antioxidant properties that help preserve the product.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Processing
Ultra-Processed Foods
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