Oath Nutrition Single Serve Clear Protein Powder - Coconut Colada: Gluten-Free Whey Isolate
Summary
This protein powder features whey protein isolate, a high-quality protein source that is beneficial for muscle repair and growth. However, it includes sucralose, an artificial sweetener that may impact gut health, and natural flavors, which lack transparency and do not add nutritional value. The product is moderately processed with a few additives, which slightly detracts from its overall healthiness.
At a glance
Key ingredients 8
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile, making it ideal for muscle repair and growth. It is processed to remove most fats and lactose, resulting in a highly concentrated protein product. Compared to other protein sources, it offers superior digestibility and absorption.
Benefits
Provides essential amino acids that support muscle recovery and growth.
Coconut Milk PowderNeutral
Coconut milk powder is derived from coconut milk and provides a creamy texture and flavor. It is processed to remove water, resulting in a shelf-stable powder. While it adds flavor, it does not significantly contribute to the nutritional profile of the product.
Benefits
Adds a natural coconut flavor without artificial additives.
Malic AcidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and improve the tartness of food products. It is commonly used in food processing and is generally recognized as safe. It does not contribute to the nutritional value of the product.
Benefits
Enhances flavor by providing a tart taste.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is produced through fermentation and is generally recognized as safe. It helps maintain the stability and freshness of the product.
Benefits
Acts as a preservative and enhances flavor.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not contribute to the nutritional value of the product.
Risks
Potential for undisclosed additives or allergens.
Benefits
Provides flavor enhancement without artificial additives.
Sodium CitrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in food products. It is a salt of citric acid and is generally recognized as safe. It helps maintain the texture and stability of the product.
Benefits
Improves product stability and texture.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically modified and may affect gut health in some individuals. While it is calorie-free, its long-term health effects are still debated.
Risks
May impact gut microbiota and cause digestive issues in sensitive individuals.
Benefits
Provides sweetness without adding calories.
Reb MNeutral
Reb M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is processed to isolate the sweetest components of stevia, providing a sugar-like taste. It is considered safe and does not contribute calories.
Benefits
Offers a natural, zero-calorie sweetening option.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store