Sport drink naranja
Summary
This sport drink contains beneficial ingredients such as mineral water, ascorbic acid, and beta-carotene, which contribute to hydration and provide antioxidants. However, the presence of E-445, a stabilizer that can cause digestive issues, and the processed nature of the product limit its overall healthiness. The drink is moderately processed, which affects its score, despite having a relatively clean ingredient list.
At a glance
Key ingredients 7
Mineral WaterGood
Mineral water is a natural source of hydration and essential minerals. It is typically free from contaminants and provides electrolytes that support bodily functions. Its purity and mineral content make it a beneficial base for beverages.
Benefits
Provides essential minerals and hydration, supporting overall health.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion due to its acidic nature.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Sodium ChlorideNeutral
Sodium chloride, or table salt, is used to enhance flavor and replenish electrolytes. While necessary for bodily functions, excessive intake can lead to hypertension. In sports drinks, it helps maintain electrolyte balance.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Helps replenish electrolytes lost during physical activity.
E-414Neutral
E-414, or gum arabic, is a natural emulsifier and stabilizer derived from acacia trees. It is widely used in the food industry and is considered safe for consumption. It helps maintain the consistency and stability of beverages.
Benefits
Acts as a stabilizer, improving the texture and consistency of the drink.
E-445Bad
E-445, or glycerol esters of wood rosin, is used as a stabilizer in beverages. It is derived from pine trees and can cause digestive issues in sensitive individuals. Its use is regulated due to potential health concerns.
Risks
May cause digestive issues and is regulated due to potential health concerns.
Benefits
Helps stabilize emulsions in beverages, improving product consistency.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health, and helps prevent oxidative stress. Its inclusion in beverages can enhance nutritional value.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Beta-CaroteneGood
Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It is naturally found in fruits and vegetables and supports vision and skin health. Its addition to beverages can provide nutritional benefits and natural coloring.
Benefits
Supports vision and skin health, and provides antioxidant properties.
Processing
Processed Foods
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