Oath Nutrition 10pk Hydration - Watermelon Lime
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This hydration drink contains a significant amount of added sugars, primarily from cane sugar, which can contribute to excessive calorie intake and potential health risks. The presence of maltodextrin, a highly processed carbohydrate, further impacts the product's healthiness due to its high glycemic index. Despite containing beneficial magnesium bisglycinate, the overall processing level and sugar content limit its score.
Key ingredients 8
sodium citrateGood
Sodium citrate helps maintain electrolyte balance and can support hydration during physical activity.
See more about sodium citrate →magnesium bisglycinateGood
Magnesium bisglycinate is a well-absorbed form of magnesium that supports muscle function and overall mineral balance.
See more about magnesium bisglycinate →pink himalayan saltGood
Pink Himalayan salt contains trace minerals and can help replenish electrolytes lost through sweating.
See more about pink himalayan salt →potassium chlorideGood
Potassium chloride is an electrolyte that helps regulate fluid balance and supports proper muscle function.
See more about potassium chloride →calciumGood
Calcium is essential for strong bones and muscle contractions, contributing to overall health.
See more about calcium →citric acidNeutral
Common acidulant and preservative — safe at typical use levels, neither beneficial nor harmful.
See more about citric acid →cane sugarBad
Cane sugar is a source of added sugars, which can contribute to excess calorie intake if consumed in large amounts.
See more about cane sugar →maltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid spikes in blood sugar levels.
See more about maltodextrin →Processing
Processed Foods
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