At a glance
Summary
This smoked salmon product is made from high-quality sockeye salmon, which is a rich source of protein and omega-3 fatty acids, beneficial for heart and brain health. The use of natural wood smoke and spices enhances flavor without introducing unhealthy additives. The product is minimally processed, maintaining the nutritional integrity of the salmon while providing a clean label with no artificial ingredients.
Key ingredients 4
Sockeye SalmonVery Good
Sockeye salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically wild-caught, providing a cleaner source of nutrients compared to farmed fish. The presence of astaxanthin gives it a rich color and additional antioxidant benefits.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SpicesGood
Spices add flavor and potential health benefits due to their antioxidant properties. They can enhance the taste profile without adding calories or unhealthy substances. The specific spices used can vary, but they generally contribute positively to the nutritional profile.
Benefits
Spices can provide antioxidants and anti-inflammatory compounds, contributing to overall health benefits.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common culinary ingredient that helps in the curing process. However, excessive consumption can lead to increased blood pressure and other health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases if consumed in excess.
Natural Wood SmokeNeutral
Natural wood smoke is used to impart flavor and preserve the salmon. It is a traditional method of smoking that avoids artificial additives. While it enhances flavor, excessive consumption of smoked foods may pose health risks.
Risks
Potential risk of consuming polycyclic aromatic hydrocarbons (PAHs) which can form during the smoking process.
Benefits
Provides a rich, smoky flavor without the use of artificial additives, enhancing the culinary experience.
Processing
Processed Culinary Ingredients
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