Black Cherry Soda Zero Sugar
Summary
This soda is ultra-processed, which limits its healthiness despite having no added sugars. The presence of natural flavors, which are often highly processed and lack transparency, contributes to a moderate concern. The use of stevia as a sweetener is a positive aspect, but the overall processing level and presence of additives reduce its score.
At a glance
Key ingredients 4
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contain any calories or sugars. There are no significant health impacts associated with its consumption.
See more about Carbonated Water →Natural FlavorsBad
Natural flavors are a catch-all term for a variety of flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning as they may contain additives or allergens. They are often highly processed, which can diminish their nutritional value.
Risks
Potential risks include allergic reactions and the presence of undisclosed additives.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. While it is not harmful in small amounts, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It is a zero-calorie sweetener that does not raise blood sugar levels, making it a popular choice for those managing diabetes. It is considered safe for consumption with no significant health concerns.
Benefits
Provides a natural, zero-calorie sweetening option without affecting blood sugar levels.
Processing
Ultra-Processed Foods
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