Bloom Pop Prebiotic SOFA

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Common questions

Is Bloom Pop Prebiotic SOFA healthy?

Bloom Pop Prebiotic SOFA scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains beneficial ingredients like prebiotic xylooligosaccharides and various fruit juice concentrates, which provide natural sweetness and antioxidants.

How processed is Bloom Pop Prebiotic SOFA?

Bloom Pop Prebiotic SOFA is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Bloom Pop Prebiotic SOFA's score?

In Scout's ingredient-by-ingredient analysis, Prebiotic Xylooligosaccharides, Strawberry Juice Concentrate, Sour Cherry Juice Concentrate count in its favor; Organic Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bloom Pop Prebiotic SOFA

Bloom Pop
65 Fair

Analysis updated October 2026 · How Scout scores

$20.34 · 12 pack · $0.14 / fluid ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Nutrabolt
Category Soda
Summary

This beverage contains beneficial ingredients like prebiotic xylooligosaccharides and various fruit juice concentrates, which provide natural sweetness and antioxidants. However, it is penalized for being ultra-processed and containing added sugars from organic cane sugar, which can contribute to health issues if consumed excessively. The presence of 'natural flavors' also raises concerns due to their lack of transparency and potential additives.

Key ingredients 13

Prebiotic Xylooligosaccharides
Good

Prebiotic xylooligosaccharides are beneficial for gut health as they promote the growth of healthy gut bacteria. They are derived from plant sources and are known to improve digestive health and enhance nutrient absorption. This ingredient supports a healthy microbiome, which is crucial for overall health.

Benefits

Supports digestive health by promoting beneficial gut bacteria and improving nutrient absorption.

See more about Prebiotic Xylooligosaccharides →
Strawberry Juice Concentrate
Good

Strawberry juice concentrate provides natural fruit sugars and antioxidants, contributing to the flavor and nutritional profile of the beverage. It is a source of vitamins and phytonutrients, which can support overall health. The concentrate form allows for a more intense flavor without excessive added sugars.

Benefits

Rich in antioxidants and vitamins, supporting overall health and providing natural sweetness.

See more about Strawberry Juice Concentrate →
Sour Cherry Juice Concentrate
Good

Sour cherry juice concentrate is rich in antioxidants and anti-inflammatory compounds. It provides natural sweetness and flavor while offering health benefits such as improved sleep and reduced muscle soreness. The concentrate form enhances flavor and nutritional density.

Benefits

Contains antioxidants and anti-inflammatory compounds that support health and recovery.

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Lime Juice Concentrate
Good

Lime juice concentrate is a natural source of vitamin C and antioxidants, contributing to the beverage's flavor and nutritional profile. It supports immune health and provides a refreshing taste. The concentrate form enhances flavor intensity and nutritional value.

Benefits

Provides vitamin C and antioxidants, supporting immune health and adding natural flavor.

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Watermelon Juice Concentrate
Good

Watermelon juice concentrate provides natural sweetness and hydration benefits. It is rich in vitamins and antioxidants, supporting overall health and offering a refreshing flavor. The concentrate form enhances the flavor profile and nutritional content without added sugars.

Benefits

Rich in vitamins and antioxidants, providing hydration and supporting health.

Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including improved digestion and blood sugar regulation. It is made from fermented apple juice and retains beneficial enzymes and probiotics. Its organic nature ensures minimal pesticide exposure.

Risks

Excessive consumption may lead to tooth enamel erosion or digestive discomfort.

Benefits

Supports digestion and blood sugar regulation, with potential probiotic benefits.

See more about Organic Apple Cider Vinegar →
Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.

See more about Carbonated Water →
Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe when consumed in typical amounts found in foods. It can enhance flavor and preserve freshness without significant health impacts.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Acts as a natural preservative and enhances flavor without significant health risks.

See more about Citric Acid →
Lemon Juice Concentrate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and digestion.

See more about Lemon Juice Concentrate →
Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and preservative in foods and beverages. It is generally recognized as safe and helps maintain the stability and taste of the product. It does not provide significant nutritional benefits or risks.

Risks

Excessive consumption may lead to an imbalance in electrolytes.

Benefits

Helps maintain product stability and taste without significant health impacts.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener used to reduce sugar content in foods and beverages. It is derived from the stevia plant and is considered safe for consumption. It provides sweetness without the calories associated with sugar.

Benefits

Offers sweetness without calories, making it a suitable sugar alternative.

See more about Stevia Leaf Extract →
Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener but contributes to added sugars in the diet, which can lead to health issues like obesity and diabetes. Despite being organic, it still has the same caloric content and potential health impacts as regular sugar. Excessive consumption of added sugars is a concern for metabolic health.

Risks

High intake of added sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Benefits

Being organic, it may have fewer pesticide residues compared to conventional sugar.

See more about Organic Cane Sugar →
Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain solvents and preservatives, and their exact composition is not disclosed, leading to potential health concerns. The lack of transparency in their composition can be problematic for consumers with allergies or sensitivities.

Risks

Potential allergens and undisclosed additives may pose health risks for sensitive individuals.

Benefits

Enhances flavor without adding calories, but lacks transparency in composition.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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