ZERO CALORIE SODA
Summary
This zero-calorie soda is highly processed, containing multiple additives such as citric acid and tartaric acid, which contribute to its ultra-processed nature. The presence of natural flavors, which often involve extensive processing and lack transparency, further impacts its score. Despite using stevia as a natural sweetener, the overall ingredient quality and processing level limit its healthiness.
At a glance
Key ingredients 5
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health benefits or risks. It serves as the base for many beverages, providing a fizzy texture.
See more about Carbonated Water →Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is considered neutral as it provides sweetness without calories or significant health concerns. It is often used as a sugar substitute in various products.
Benefits
Provides sweetness without adding calories, making it a popular choice for calorie-conscious consumers.
Tartaric AcidNeutral
Tartaric acid is a naturally occurring organic acid found in many plants, particularly grapes. It is used as an acidulant in foods and beverages to provide tartness and stabilize the product. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may lead to digestive discomfort.
Natural FlavorsBad
Natural flavors are complex mixtures created by flavorists to enhance taste, often derived from plant or animal sources. The term 'natural' can be misleading as it may involve extensive processing and the use of solvents. The lack of transparency in their composition can be concerning for consumers seeking to avoid certain additives.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Citric AcidNeutral
Citric acid is a weak organic acid commonly used as a preservative and flavor enhancer in foods and beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps to balance flavors and preserve freshness in products.
Risks
Excessive consumption may cause tooth enamel erosion.
Processing
Ultra-Processed Foods
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