Organic Mango Italian Soda
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Summary
This organic mango soda contains beneficial ingredients like organic mango, carrot, and apple juices, which provide natural sweetness and color without artificial additives. However, it is high in added sugars, which can contribute to health issues such as obesity and dental problems. The presence of 'natural flavors' adds to the processing level, making it an ultra-processed product, which limits its overall health score despite the organic ingredients.
At a glance
Key ingredients 7
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any significant nutrients or calories. It is generally considered safe and neutral in terms of health impact.
See more about Carbonated Water →Organic Mango Juice From ConcentrateGood
Organic mango juice from concentrate provides natural sugars and some vitamins, particularly vitamin C and A. Being organic, it is free from synthetic pesticides and fertilizers, which is a positive quality indicator. It adds natural sweetness and flavor to the beverage without artificial additives.
Risks
Excessive consumption of fruit juices can contribute to high sugar intake.
Benefits
Provides natural sugars and essential vitamins, contributing to the overall nutritional profile of the beverage.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to the overall sugar content of the beverage. While organic, it still poses the same health concerns as regular sugar, such as contributing to obesity and dental issues. Its organic nature does not mitigate the health risks associated with high sugar consumption.
Risks
High sugar intake can lead to obesity, diabetes, and dental problems.
Citric AcidNeutral
Citric acid is used as an acidity regulator and preservative in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps enhance flavor and preserve the product without significant health concerns.
See more about Citric Acid →Natural FlavorsBad
Natural flavors are used to enhance the taste of the beverage but can be a catch-all term for various additives. The lack of transparency about their specific composition can be concerning for consumers seeking clean labels. They do not provide any nutritional benefits and may include processed ingredients.
Risks
Potential for undisclosed additives and allergens.
Organic Carrot Juice From ConcentrateGood
Organic carrot juice from concentrate is used for natural coloring and provides some vitamins, particularly vitamin A. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It contributes to the natural appeal of the beverage without artificial colors.
Benefits
Provides natural color and some vitamins, enhancing the nutritional profile of the beverage.
Organic Apple Juice From ConcentrateGood
Organic apple juice from concentrate is used for natural coloring and adds natural sugars and some vitamins. Its organic status ensures it is free from synthetic pesticides and fertilizers. It enhances the beverage's flavor profile naturally.
Risks
Excessive consumption of fruit juices can contribute to high sugar intake.
Benefits
Adds natural sweetness and vitamins, contributing positively to the beverage's nutritional value.
Processing
Ultra-Processed Foods
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