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Sweet corn

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sweet corn healthy?

Sweet corn scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of simple ingredients: corn, water, and sea salt, which are minimally processed.

How processed is Sweet corn?

Sweet corn is NOVA Group 3: Processed Foods.

Which ingredients drive Sweet corn's score?

In Scout's ingredient-by-ingredient analysis, Corn, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet corn

Bioengineered
75 Good

Analysis updated July 2026 · How Scout scores

$0.98 · 12 oz · $1.31 / lb
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Vegetables
Summary

This product consists of simple ingredients: corn, water, and sea salt, which are minimally processed. The use of whole corn and sea salt without any artificial additives or preservatives contributes to its clean label. Despite being processed, the absence of harmful ingredients allows it to score relatively high within its category.

Key ingredients 3

Corn
Good

Corn is a whole grain that provides essential nutrients and fiber. It is minimally processed when used in canned form, retaining most of its nutritional value. Corn is a versatile ingredient that can be part of a balanced diet.

Benefits

Rich in fiber and essential nutrients like vitamins B and C, supporting digestive health and providing energy.

See more about Corn →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the need for artificial additives. Sea salt is often preferred for its natural mineral content compared to refined table salt.

Risks

Excessive sodium intake can lead to health issues such as hypertension.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

See more about Sea salt →
Water
Neutral

Water is used as a medium for cooking and preserving the corn. It is a neutral ingredient with no direct nutritional impact. Water helps maintain the moisture content of the product.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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