Smart Bars - Blueberry Banana Sweet Potato
Summary
This product contains a variety of organic and nutrient-rich ingredients such as oats, sweet potatoes, and blueberries, which are beneficial for health. However, the presence of organic sunflower oil, which is high in omega-6 fatty acids, and the use of 'natural flavors' contribute to its ultra-processed nature. Despite its good nutritional profile, the processing level and inclusion of seed oils limit its overall healthiness.
At a glance
Key ingredients 14
Organic Crushed DatesGood
Organic crushed dates are a natural sweetener with a low glycemic index. They provide fiber and essential nutrients like potassium and magnesium. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in natural sugars, fiber, and essential minerals, supporting digestive health and providing a quick energy source.
Organic OatsVery Good
Organic oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide a good source of vitamins, minerals, and antioxidants. Being organic, they are grown without synthetic pesticides.
Benefits
Supports heart health, aids in digestion, and provides sustained energy due to its high fiber content.
Organic Sunflower Seed ButterNeutral
Organic sunflower seed butter is a plant-based spread made from roasted sunflower seeds. It is a source of healthy fats and vitamin E but contains omega-6 fatty acids, which should be balanced with omega-3 intake. The organic label ensures no synthetic additives are used.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides healthy fats and vitamin E, supporting skin health and providing energy.
Organic Sweet PotatoVery Good
Organic sweet potatoes are a nutrient-dense root vegetable rich in beta-carotene, fiber, and vitamins A and C. They are minimally processed and provide a natural sweetness. The organic certification ensures they are free from synthetic pesticides.
Benefits
Supports immune function and eye health due to high beta-carotene content.
Organic Nutrient BlendGood
The organic nutrient blend includes chlorella, kelp, pumpkin seed, spinach, sunflower seed, and maitake mushroom, providing a variety of vitamins, minerals, and antioxidants. These ingredients are minimally processed and organic, ensuring high nutrient retention and no synthetic additives.
Benefits
Offers a diverse range of nutrients that support overall health and wellness.
Organic Pumpkin Seed ProteinGood
Organic pumpkin seed protein is a plant-based protein source rich in essential amino acids and minerals like magnesium and zinc. It is minimally processed and organic, ensuring no synthetic additives. It provides a good alternative to animal-based proteins.
Benefits
Supports muscle growth and repair with a complete amino acid profile.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if not balanced with omega-3 intake. Despite being organic, it is still highly processed and not recommended for regular consumption. The high omega-6 content is a concern for inflammatory health.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic AmaranthGood
Organic amaranth is a gluten-free grain rich in protein, fiber, and micronutrients like iron and magnesium. It is minimally processed and organic, ensuring high nutrient retention and no synthetic additives. It provides a good source of plant-based nutrition.
Benefits
Supports digestive health and provides essential nutrients for overall wellness.
Organic BlueberriesVery Good
Organic blueberries are a rich source of antioxidants, particularly anthocyanins, which support heart health and reduce oxidative stress. They are minimally processed and organic, ensuring no synthetic pesticides. They provide natural sweetness and nutritional benefits.
Benefits
Rich in antioxidants that support heart health and reduce oxidative stress.
Organic BananaGood
Organic bananas are a natural source of carbohydrates, potassium, and vitamin C. They are minimally processed and organic, ensuring no synthetic pesticides. They provide natural sweetness and essential nutrients.
Benefits
Supports heart health and provides quick energy due to high potassium content.
Organic Lemon Juice ConcentrateNeutral
Organic lemon juice concentrate is used for flavoring and provides vitamin C. It is processed to remove water content but retains its nutritional properties. Being organic, it is free from synthetic additives.
Benefits
Provides vitamin C and enhances flavor naturally.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides trace minerals and enhances flavor naturally.
Organic Natural FlavorBad
Organic natural flavor is a catch-all term for flavoring agents derived from natural sources. Despite being organic, it lacks transparency and may contain multiple compounds. The processing methods and lack of specificity raise concerns about its health impact.
Risks
Lack of transparency and potential for containing multiple compounds may pose health concerns.
DHA Algal OilGood
DHA algal oil is a plant-based source of omega-3 fatty acids, particularly DHA, which supports brain and heart health. It is derived from algae and provides a sustainable alternative to fish oil. It is minimally processed to retain its nutritional properties.
Benefits
Supports brain and heart health with plant-based omega-3 fatty acids.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store