Maple Syrup pancake protein bar

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Summary

This protein bar contains several beneficial ingredients such as brown rice protein, pumpkin seed protein, and rolled oats, which provide plant-based protein and fiber. However, the presence of brown sugar and natural flavor detracts from its overall healthiness, as these ingredients contribute to added sugars and lack transparency. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Protein Bars

Key ingredients 13

Brown Rice Protein
Good

Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a good amino acid profile, though not as complete as animal proteins. It is minimally processed, making it a clean protein option.

Benefits

Provides a plant-based protein source that is hypoallergenic and suitable for vegans.

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Pumpkin Seed Protein
Good

Pumpkin seed protein is rich in magnesium, zinc, and other nutrients. It offers a good source of plant-based protein with additional health benefits. The processing retains most of its nutritional value.

Benefits

Rich in nutrients like magnesium and zinc, supporting overall health.

Tapioca Fiber
Neutral

Tapioca fiber is a soluble fiber extracted from the cassava root. It is used to improve texture and add fiber content to foods. The extraction process is straightforward, but it offers limited nutritional benefits.

Benefits

Adds dietary fiber to the product, which can aid digestion.

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Sunflower Butter
Neutral

Sunflower butter is made from roasted sunflower seeds and sunflower oil. It provides healthy fats and some protein, but the presence of sunflower oil introduces high omega-6 fatty acids. The roasting process enhances flavor but does not significantly alter nutritional content.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides healthy fats and protein, with a nutty flavor.

Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is used as a sugar alternative but still contributes to overall sugar intake. The processing is minimal, but it offers no significant nutritional benefits.

Risks

Contributes to sugar intake, which should be moderated.

Benefits

Provides a natural alternative to refined sugars.

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Rolled Oats
Good

Rolled oats are a whole grain that provides fiber, vitamins, and minerals. They are minimally processed and support heart health and digestion. The presence of beta-glucans in oats can help lower cholesterol levels.

Benefits

Rich in fiber and nutrients, supporting heart health and digestion.

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Vegetable Glycerin
Neutral

Vegetable glycerin is a sugar alcohol used as a sweetener and humectant. It is derived from plant oils and is generally recognized as safe. It has a low glycemic index but offers no significant nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Acts as a humectant, helping to retain moisture in the product.

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Brown Sugar
Bad

Brown sugar is a refined sugar with molasses added for flavor. It contributes to the overall sugar content of the product, which can impact blood sugar levels. The processing removes most nutrients, leaving primarily empty calories.

Risks

High sugar intake can lead to weight gain and increased risk of chronic diseases.

Benefits

Provides a sweet flavor, but no significant nutritional benefits.

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Almond Butter
Good

Almond butter is made from ground almonds and is rich in healthy fats, protein, and vitamin E. It is minimally processed and provides a creamy texture and nutty flavor. The healthy fats support heart health and provide anti-inflammatory benefits.

Benefits

Rich in healthy fats and vitamin E, supporting heart health.

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Pecans
Good

Pecans are a type of nut rich in healthy fats, fiber, and antioxidants. They are minimally processed and provide a crunchy texture and rich flavor. The antioxidants in pecans can help reduce oxidative stress.

Benefits

Rich in healthy fats and antioxidants, supporting overall health.

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Maple Syrup
Neutral

Maple syrup is a natural sweetener derived from the sap of maple trees. It contains some minerals and antioxidants but is primarily a source of sugar. The processing is minimal, retaining some beneficial compounds.

Risks

Contributes to sugar intake, which should be moderated.

Benefits

Provides a natural sweetener with some minerals and antioxidants.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a variety of chemical compounds. The processing and lack of disclosure make it a less desirable ingredient.

Risks

Lack of transparency can pose risks for those with allergies or sensitivities.

Benefits

Enhances flavor without adding calories.

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Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. The presence of trace minerals can offer additional health benefits compared to refined salt.

Benefits

Provides essential sodium and trace minerals, enhancing flavor.

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Processing

Group 3 · Processed

Processed Foods

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