Clean Protein

Elmherst
75 Good
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Summary

This product features high-quality plant-based proteins such as pea and mung bean protein, which are minimally processed and provide essential amino acids. The inclusion of cashew milk and cashews adds beneficial nutrients and healthy fats. However, the use of natural flavors introduces a minor concern due to the lack of transparency in their composition, slightly impacting the overall clean label appeal.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Protein Powders

Key ingredients 9

Cashew Milk
Good

Cashew milk is a plant-based milk alternative that is low in calories and provides a creamy texture. It is minimally processed and often fortified with vitamins and minerals, making it a nutritious choice. Compared to dairy milk, it is lactose-free and suitable for those with lactose intolerance.

Benefits

Provides a source of healthy fats and is often enriched with calcium and vitamin D.

Water
Neutral

Water is a fundamental ingredient used as a solvent and to adjust the consistency of the product. It is essential for hydration and does not contribute any calories or nutrients. In this context, it serves as a base for the other ingredients.

Benefits

Essential for hydration and acts as a carrier for nutrients.

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Cashews
Good

Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and contribute to heart health and weight management. Cashews also offer antioxidants that support overall health.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and beneficial nutrients that support heart health.

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Pea Protein
Good

Pea protein is a plant-based protein source that is rich in essential amino acids and easily digestible. It is minimally processed and free from common allergens like dairy and soy. Pea protein supports muscle growth and repair, making it a popular choice in plant-based diets.

Benefits

Provides a complete amino acid profile and supports muscle health.

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Mung Bean Protein
Good

Mung bean protein is a plant-based protein that is high in essential amino acids and fiber. It is minimally processed and offers a sustainable protein source. Mung bean protein is known for its digestibility and nutritional benefits, supporting muscle maintenance and overall health.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

Chicory Root Fiber
Neutral

Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is extracted from the chicory root and used to enhance fiber content in foods. While beneficial for digestion, excessive consumption may cause gastrointestinal discomfort.

Risks

May cause bloating or gas if consumed in large amounts.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

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Natural Flavors
Bad

Natural flavors are used to enhance the taste of products but can be a catch-all term for a variety of substances. They are processed and may contain additives that are not disclosed. The lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives and allergens.

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Cane Sugar
Neutral

Cane sugar is a natural sweetener derived from sugarcane. It is minimally processed compared to refined sugars but still contributes to caloric intake without providing significant nutrients. Moderation is key to avoid negative health impacts associated with excessive sugar consumption.

Risks

Excessive consumption can lead to weight gain and metabolic issues.

Benefits

Provides a natural source of sweetness with minimal processing.

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Vanilla Extract
Neutral

Vanilla extract is a flavoring derived from vanilla beans, used to enhance the taste of foods. It is minimally processed and contains vanillin, which may have antioxidant properties. However, it is primarily used for flavor and does not contribute significant nutrients.

Benefits

Adds flavor and may contain antioxidants from natural vanilla.

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Processing

Group 3 · Processed

Processed Foods

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