Double Chocolate Chip Collagen Protein Bar
Summary
This protein bar contains beneficial ingredients like organic peanuts, collagen peptides, and cocoa powder, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of multiple additives and the use of palm fruit oil, which limits its score. The product avoids major red flags like seed oils and artificial sweeteners, but its processing level and the presence of erythritol and sunflower lecithin contribute to a moderate penalty.
At a glance
Key ingredients 11
Organic PeanutsGood
Organic peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. Being organic, they are less likely to contain pesticide residues.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Collagen PeptidesGood
Collagen peptides are a source of amino acids that support skin, joint, and bone health. They are easily digestible and can be absorbed efficiently by the body. Often derived from animal sources, they provide a complete amino acid profile.
Benefits
Supports skin elasticity and joint health due to its amino acid composition.
Organic Tapioca SyrupNeutral
Organic tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to sugar intake. Being organic, it is free from synthetic pesticides.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides a natural source of carbohydrates for energy.
Organic Palm Fruit OilNeutral
Organic palm fruit oil is a source of saturated fats and is less processed than palm kernel oil. It is often used for its stability at high temperatures. Being organic, it is produced without harmful pesticides.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains tocotrienols, a form of vitamin E with antioxidant properties.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and has no caloric content. In processed foods, it helps in mixing and consistency.
Benefits
Essential for hydration and maintaining product texture.
Chocolate ChipsNeutral
Chocolate chips provide flavor and texture to the product. They are made from unsweetened chocolate, erythritol, cocoa butter, stevia extract, and sunflower lecithin. The use of stevia and erythritol reduces sugar content.
Risks
May contain allergens like soy lecithin and can contribute to calorie intake.
Benefits
Provides a rich chocolate flavor with reduced sugar content due to stevia and erythritol.
Coconut GlycerinNeutral
Coconut glycerin is used as a humectant to retain moisture in food products. It is derived from coconut oil and is considered a natural ingredient. It helps improve texture and shelf life.
Benefits
Helps maintain moisture and texture in the product.
Cocoa PowderGood
Cocoa powder is rich in antioxidants and provides a deep chocolate flavor. It contains flavonoids that may support heart health. As a natural ingredient, it enhances the nutritional profile of the product.
Benefits
Rich in antioxidants and flavonoids that support cardiovascular health.
Organic Crisped RiceNeutral
Organic crisped rice adds texture and crunch to the product. It is made from puffed rice grains and is a source of carbohydrates. Being organic, it is free from synthetic pesticides.
Benefits
Provides texture and a source of carbohydrates for energy.
Acacia FiberGood
Acacia fiber is a soluble fiber that supports digestive health. It is derived from the sap of the acacia tree and is minimally processed. It can aid in maintaining healthy gut flora.
Benefits
Supports digestive health and may improve gut flora balance.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and nerve function.
Processing
Ultra-Processed Foods
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