Raspberry White Chocolate Crunch Nutrition Bar

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Raspberry White Chocolate Crunch Nutrition Bar healthy?

Raspberry White Chocolate Crunch Nutrition Bar scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This nutrition bar contains a variety of beneficial ingredients such as Cognizin, Lion's Mane, and Omega-3s, which are known for their cognitive and health benefits.

How processed is Raspberry White Chocolate Crunch Nutrition Bar?

Raspberry White Chocolate Crunch Nutrition Bar is NOVA Group 3: Processed Foods.

Which ingredients drive Raspberry White Chocolate Crunch Nutrition Bar's score?

In Scout's ingredient-by-ingredient analysis, Cognizin, Lion's Mane, Ashwagandha count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raspberry White Chocolate Crunch Nutrition Bar

Mosh
65 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Protein Bars
Summary

This nutrition bar contains a variety of beneficial ingredients such as Cognizin, Lion's Mane, and Omega-3s, which are known for their cognitive and health benefits. However, it is a processed product with a sweetener blend including erythritol, stevia, and monk fruit, which, while natural, still contribute to its processed nature. The absence of harmful additives like seed oils or artificial colors is positive, but the processing level limits its score.

Key ingredients 10

Cognizin
Good

Cognizin is a branded form of citicoline, known for supporting brain health and cognitive function. It is a high-quality ingredient that is well-researched for its neuroprotective benefits. The ingredient is synthesized to ensure purity and efficacy.

Benefits

Supports cognitive function and may improve memory and focus.

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Lion's Mane
Good

Lion's Mane is a medicinal mushroom known for its potential neuroprotective and cognitive-enhancing properties. It is a natural ingredient with a history of use in traditional medicine. The mushroom is typically dried and powdered for use in supplements.

Benefits

May support brain health and improve cognitive function.

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Ashwagandha
Good

Ashwagandha is an adaptogenic herb used to reduce stress and improve mental clarity. It is a natural ingredient with a long history in Ayurvedic medicine. The root is typically extracted to concentrate its active compounds.

Benefits

Helps reduce stress and may improve mental clarity and energy levels.

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Omega-3s
Good

Omega-3 fatty acids are essential fats that support heart and brain health. They are typically derived from fish oil or algae and are known for their anti-inflammatory properties. High-quality omega-3 supplements are purified to remove contaminants.

Benefits

Supports cardiovascular health and has anti-inflammatory effects.

Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of red blood cells. It is often added to supplements to prevent deficiencies, especially in vegetarians and vegans. The vitamin is typically synthesized for supplement use to ensure stability and bioavailability.

Benefits

Supports nerve health and helps prevent anemia.

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Vitamin D3
Good

Vitamin D3 is crucial for bone health and immune function. It is often added to supplements to ensure adequate intake, especially in regions with limited sunlight. The vitamin is typically derived from lanolin or lichen for supplement use.

Benefits

Supports bone health and enhances immune function.

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Creatine
Good

Creatine is a compound that helps supply energy to cells, particularly muscle cells. It is commonly used in sports supplements to enhance athletic performance. The ingredient is well-researched and considered safe for most people.

Benefits

Enhances muscle strength and exercise performance.

Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is often used in sugar-free products. The ingredient is generally well-tolerated and does not raise blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Provides sweetness without the calories of sugar.

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Stevia
Neutral

Stevia is a natural sweetener derived from the leaves of the Stevia plant. It is used as a zero-calorie alternative to sugar. The sweetener is generally considered safe and does not affect blood glucose levels.

Benefits

Offers a natural, calorie-free sweetness.

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Monk Fruit
Neutral

Monk fruit is a natural sweetener derived from the monk fruit plant. It is used as a zero-calorie alternative to sugar and is known for its intense sweetness. The sweetener is generally considered safe and does not impact blood sugar levels.

Benefits

Provides a natural, calorie-free sweetness.

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Processing

Group 3 · Processed

Processed Foods

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