Protein Chocolate Shake

Greenhouse
82 Good
View on Amazon

Summary

The Protein Chocolate Shake features high-quality ingredients like almonds, pea protein, and cocoa powder, which are minimally processed and provide nutritional benefits. The product is fortified with essential vitamins and minerals, enhancing its nutritional profile. However, it is considered ultra-processed due to the presence of additives like Rebaudioside A, which slightly impacts its overall score.

At a glance

Beneficial ingredients 13
Harmful ingredients 0
Owned by TPG
Category Protein Powders

Key ingredients 19

Filtered Water
Neutral

Filtered water is a neutral ingredient primarily used as a solvent and carrier for other ingredients. It does not contribute any nutritional value or health risks. Its presence ensures the product is in a liquid form suitable for consumption.

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Almonds
Good

Almonds are a good source of healthy fats, protein, and fiber, contributing to heart health and satiety. They are minimally processed and retain their nutritional profile in the product. Almonds also provide essential vitamins and minerals, enhancing the nutritional value of the shake.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Pea Protein
Good

Pea protein is a plant-based protein source that is rich in essential amino acids and easily digestible. It is a clean ingredient with minimal processing, making it a suitable alternative for those avoiding animal proteins. Pea protein supports muscle growth and repair.

Benefits

Provides a complete amino acid profile, supporting muscle health and recovery.

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Rice Protein
Neutral

Rice protein is a plant-based protein that complements pea protein to provide a more complete amino acid profile. It is hypoallergenic and suitable for those with dietary restrictions. While beneficial, it is not as complete as animal-based proteins.

Benefits

Hypoallergenic and suitable for those with dietary restrictions.

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Cocoa Powder
Good

Cocoa powder is rich in antioxidants and provides a natural chocolate flavor without the need for artificial additives. It is minimally processed and retains beneficial compounds like flavonoids. Cocoa can support cardiovascular health and improve mood.

Benefits

Rich in antioxidants that support cardiovascular health and improve mood.

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Cane Sugar
Neutral

Cane sugar is a natural sweetener used to enhance the flavor of the product. It is minimally processed compared to refined sugars but still contributes to the overall sugar content. Moderation is key to avoid excessive sugar intake.

Risks

Excessive consumption may contribute to weight gain and metabolic issues.

Benefits

Provides a natural source of sweetness with minimal processing.

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Gluten-Free Oats
Good

Gluten-free oats are a good source of dietary fiber and essential nutrients, supporting digestive health and providing sustained energy. They are minimally processed and suitable for those with gluten sensitivities. Oats contribute to heart health and satiety.

Benefits

Rich in dietary fiber, supporting digestive health and providing sustained energy.

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Calcium Carbonate
Good

Calcium carbonate is a mineral supplement used to fortify the product with calcium, supporting bone health. It is a common and effective source of calcium in fortified foods. Adequate calcium intake is essential for maintaining strong bones and teeth.

Risks

Excessive intake may lead to kidney stones or interfere with the absorption of other minerals.

Benefits

Supports bone health by providing a readily absorbable form of calcium.

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Zinc Gluconate
Good

Zinc gluconate is a mineral supplement that supports immune function and overall health. It is a bioavailable form of zinc, ensuring effective absorption. Zinc is essential for numerous enzymatic reactions and maintaining a healthy immune system.

Risks

Excessive intake may cause nausea or interfere with copper absorption.

Benefits

Supports immune function and overall health with a bioavailable form of zinc.

Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune health. It is a stable form of vitamin A, ensuring consistent potency in the product. Adequate vitamin A intake is crucial for maintaining healthy vision and skin.

Risks

Excessive intake may lead to hypervitaminosis A, causing toxicity.

Benefits

Supports vision and immune health with a stable form of vitamin A.

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Vitamin B₁₂ (Cyanocobalamin)
Good

Vitamin B₁₂ is essential for nerve function and the production of red blood cells. Cyanocobalamin is a stable and commonly used form of vitamin B₁₂ in supplements. Adequate intake is crucial for preventing anemia and supporting neurological health.

Benefits

Supports nerve function and red blood cell production, preventing anemia.

Vitamin B₂ (Riboflavin)
Good

Vitamin B₂, or riboflavin, is important for energy production and cellular function. It is a water-soluble vitamin that is easily absorbed and utilized by the body. Riboflavin supports metabolic processes and helps maintain healthy skin and eyes.

Benefits

Supports energy production and cellular function, maintaining healthy skin and eyes.

Vitamin D₂
Good

Vitamin D₂ is a plant-based form of vitamin D used to support bone health and immune function. It is effective in maintaining adequate vitamin D levels, especially for those with limited sun exposure. Vitamin D is crucial for calcium absorption and bone maintenance.

Risks

Excessive intake may lead to hypercalcemia, causing toxicity.

Benefits

Supports bone health and immune function, especially in individuals with limited sun exposure.

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Monk Fruit Juice Concentrate
Neutral

Monk fruit juice concentrate is a natural sweetener that provides sweetness without adding calories. It is derived from monk fruit and is minimally processed. Monk fruit is a suitable alternative for those looking to reduce sugar intake.

Benefits

Provides sweetness without adding calories, suitable for reducing sugar intake.

Cocoa Extract
Neutral

Cocoa extract is used to enhance the chocolate flavor of the product. It is derived from cocoa beans and retains some beneficial compounds like flavonoids. While it contributes to flavor, it does not significantly impact the nutritional profile.

Benefits

Enhances chocolate flavor and retains some beneficial flavonoids.

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Jerusalem Artichoke Inulin
Good

Jerusalem artichoke inulin is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is a natural ingredient that also aids in maintaining healthy blood sugar levels. Inulin contributes to satiety and improved gut health.

Risks

Excessive intake may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria and maintaining healthy blood sugar levels.

Ahiflower Oil
Good

Ahiflower oil is a plant-based source of omega-3 and omega-6 fatty acids, supporting heart and brain health. It is a sustainable alternative to fish oil, providing a balanced fatty acid profile. Ahiflower oil is beneficial for reducing inflammation and supporting overall health.

Benefits

Provides a balanced source of omega-3 and omega-6 fatty acids, supporting heart and brain health.

Himalayan Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor with minimal processing.

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Rebaudioside A
Neutral

Rebaudioside A is a component of stevia leaf extract used as a natural sweetener. It provides sweetness without calories and is considered safe for consumption. Rebaudioside A is a suitable alternative for those reducing sugar intake.

Benefits

Provides sweetness without calories, suitable for reducing sugar intake.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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