Protein Chocolate Shake
Summary
The Protein Chocolate Shake features high-quality ingredients like almonds, pea protein, and cocoa powder, which are minimally processed and provide nutritional benefits. The product is fortified with essential vitamins and minerals, enhancing its nutritional profile. However, it is considered ultra-processed due to the presence of additives like Rebaudioside A, which slightly impacts its overall score.
At a glance
Key ingredients 19
Filtered WaterNeutral
Filtered water is a neutral ingredient primarily used as a solvent and carrier for other ingredients. It does not contribute any nutritional value or health risks. Its presence ensures the product is in a liquid form suitable for consumption.
See more about Filtered Water →AlmondsGood
Almonds are a good source of healthy fats, protein, and fiber, contributing to heart health and satiety. They are minimally processed and retain their nutritional profile in the product. Almonds also provide essential vitamins and minerals, enhancing the nutritional value of the shake.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Pea ProteinGood
Pea protein is a plant-based protein source that is rich in essential amino acids and easily digestible. It is a clean ingredient with minimal processing, making it a suitable alternative for those avoiding animal proteins. Pea protein supports muscle growth and repair.
Benefits
Provides a complete amino acid profile, supporting muscle health and recovery.
Rice ProteinNeutral
Rice protein is a plant-based protein that complements pea protein to provide a more complete amino acid profile. It is hypoallergenic and suitable for those with dietary restrictions. While beneficial, it is not as complete as animal-based proteins.
Benefits
Hypoallergenic and suitable for those with dietary restrictions.
Cocoa PowderGood
Cocoa powder is rich in antioxidants and provides a natural chocolate flavor without the need for artificial additives. It is minimally processed and retains beneficial compounds like flavonoids. Cocoa can support cardiovascular health and improve mood.
Benefits
Rich in antioxidants that support cardiovascular health and improve mood.
Cane SugarNeutral
Cane sugar is a natural sweetener used to enhance the flavor of the product. It is minimally processed compared to refined sugars but still contributes to the overall sugar content. Moderation is key to avoid excessive sugar intake.
Risks
Excessive consumption may contribute to weight gain and metabolic issues.
Benefits
Provides a natural source of sweetness with minimal processing.
Gluten-Free OatsGood
Gluten-free oats are a good source of dietary fiber and essential nutrients, supporting digestive health and providing sustained energy. They are minimally processed and suitable for those with gluten sensitivities. Oats contribute to heart health and satiety.
Benefits
Rich in dietary fiber, supporting digestive health and providing sustained energy.
Calcium CarbonateGood
Calcium carbonate is a mineral supplement used to fortify the product with calcium, supporting bone health. It is a common and effective source of calcium in fortified foods. Adequate calcium intake is essential for maintaining strong bones and teeth.
Risks
Excessive intake may lead to kidney stones or interfere with the absorption of other minerals.
Benefits
Supports bone health by providing a readily absorbable form of calcium.
Zinc GluconateGood
Zinc gluconate is a mineral supplement that supports immune function and overall health. It is a bioavailable form of zinc, ensuring effective absorption. Zinc is essential for numerous enzymatic reactions and maintaining a healthy immune system.
Risks
Excessive intake may cause nausea or interfere with copper absorption.
Benefits
Supports immune function and overall health with a bioavailable form of zinc.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune health. It is a stable form of vitamin A, ensuring consistent potency in the product. Adequate vitamin A intake is crucial for maintaining healthy vision and skin.
Risks
Excessive intake may lead to hypervitaminosis A, causing toxicity.
Benefits
Supports vision and immune health with a stable form of vitamin A.
Vitamin B₁₂ (Cyanocobalamin)Good
Vitamin B₁₂ is essential for nerve function and the production of red blood cells. Cyanocobalamin is a stable and commonly used form of vitamin B₁₂ in supplements. Adequate intake is crucial for preventing anemia and supporting neurological health.
Benefits
Supports nerve function and red blood cell production, preventing anemia.
Vitamin B₂ (Riboflavin)Good
Vitamin B₂, or riboflavin, is important for energy production and cellular function. It is a water-soluble vitamin that is easily absorbed and utilized by the body. Riboflavin supports metabolic processes and helps maintain healthy skin and eyes.
Benefits
Supports energy production and cellular function, maintaining healthy skin and eyes.
Vitamin D₂Good
Vitamin D₂ is a plant-based form of vitamin D used to support bone health and immune function. It is effective in maintaining adequate vitamin D levels, especially for those with limited sun exposure. Vitamin D is crucial for calcium absorption and bone maintenance.
Risks
Excessive intake may lead to hypercalcemia, causing toxicity.
Benefits
Supports bone health and immune function, especially in individuals with limited sun exposure.
Monk Fruit Juice ConcentrateNeutral
Monk fruit juice concentrate is a natural sweetener that provides sweetness without adding calories. It is derived from monk fruit and is minimally processed. Monk fruit is a suitable alternative for those looking to reduce sugar intake.
Benefits
Provides sweetness without adding calories, suitable for reducing sugar intake.
Cocoa ExtractNeutral
Cocoa extract is used to enhance the chocolate flavor of the product. It is derived from cocoa beans and retains some beneficial compounds like flavonoids. While it contributes to flavor, it does not significantly impact the nutritional profile.
Benefits
Enhances chocolate flavor and retains some beneficial flavonoids.
Jerusalem Artichoke InulinGood
Jerusalem artichoke inulin is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is a natural ingredient that also aids in maintaining healthy blood sugar levels. Inulin contributes to satiety and improved gut health.
Risks
Excessive intake may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria and maintaining healthy blood sugar levels.
Ahiflower OilGood
Ahiflower oil is a plant-based source of omega-3 and omega-6 fatty acids, supporting heart and brain health. It is a sustainable alternative to fish oil, providing a balanced fatty acid profile. Ahiflower oil is beneficial for reducing inflammation and supporting overall health.
Benefits
Provides a balanced source of omega-3 and omega-6 fatty acids, supporting heart and brain health.
Himalayan SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor with minimal processing.
Rebaudioside ANeutral
Rebaudioside A is a component of stevia leaf extract used as a natural sweetener. It provides sweetness without calories and is considered safe for consumption. Rebaudioside A is a suitable alternative for those reducing sugar intake.
Benefits
Provides sweetness without calories, suitable for reducing sugar intake.
Processing
Ultra-Processed Foods
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