SOFT PROTEIN BAR MINTY CHOCOLATE

Barbells
65 Fair
View on Amazon

Summary

This protein bar contains high-quality protein sources such as milk protein blend, calcium caseinate, and whey protein hydrolysate, which are beneficial for muscle repair and growth. However, the presence of maltitol and wheat, along with its processed nature, limits its score. The bar is moderately processed and includes ingredients that may not be suitable for those with gluten sensitivities, impacting its overall healthiness.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Vitamin Well Group
Category Protein Bars

Key ingredients 10

Milk protein blend
Good

Milk protein blend is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. It typically includes casein and whey, which are well-absorbed by the body. This blend supports muscle maintenance and can be beneficial for those with increased protein needs.

Benefits

Provides a complete amino acid profile, supporting muscle repair and growth. It is beneficial for maintaining muscle mass and overall protein intake.

Calcium caseinate
Good

Calcium caseinate is a slow-digesting protein derived from milk, providing a sustained release of amino acids. It is beneficial for muscle recovery and maintenance, especially when consumed before periods of fasting like sleep. This protein is often used in supplements for its ability to promote satiety.

Benefits

Supports prolonged amino acid release, aiding in muscle recovery and maintenance. It can also help in managing hunger due to its slow digestion.

See more about Calcium caseinate →
Whey protein concentrate
Good

Whey protein concentrate is a high-quality protein source rich in essential amino acids and branched-chain amino acids (BCAAs). It is rapidly absorbed, making it ideal for post-exercise recovery. This protein supports muscle growth and repair, enhancing athletic performance.

Benefits

Promotes muscle protein synthesis and recovery due to its rich amino acid profile. It is beneficial for athletes and individuals seeking to increase protein intake.

See more about Whey protein concentrate →
Whey protein hydrolysate
Good

Whey protein hydrolysate is a pre-digested form of whey protein, allowing for faster absorption and utilization by the body. It is beneficial for quick recovery and muscle repair post-exercise. This form of protein is often used in sports nutrition for its efficiency in delivering amino acids.

Benefits

Enhances rapid amino acid delivery, supporting quick muscle recovery and repair. It is particularly useful for athletes needing immediate protein intake post-workout.

See more about Whey protein hydrolysate →
Maltitol
Neutral

Maltitol is a sugar alcohol used as a sugar substitute, providing sweetness with fewer calories. It is often used in low-sugar or sugar-free products. While it has a lower glycemic index than sugar, excessive consumption can cause digestive discomfort.

Risks

May cause digestive issues such as bloating and diarrhea when consumed in large amounts.

Benefits

Offers a lower-calorie alternative to sugar, which can be beneficial for reducing overall sugar intake.

See more about Maltitol →
Polydextrose
Neutral

Polydextrose is a synthetic polymer of glucose used as a low-calorie bulking agent and fiber source. It can help increase fiber content in foods without significantly affecting taste or texture. While generally recognized as safe, it may cause digestive discomfort in some individuals.

Risks

May cause digestive discomfort such as bloating and gas in sensitive individuals.

Benefits

Contributes to dietary fiber intake, which can aid in digestive health and satiety.

See more about Polydextrose →
Hydrolyzed bovine collagen
Good

Hydrolyzed bovine collagen is a form of collagen that is easily absorbed by the body, supporting skin, joint, and bone health. It provides specific amino acids that are crucial for collagen synthesis in the body. This ingredient is often used for its potential benefits in improving skin elasticity and joint function.

Benefits

Supports skin, joint, and bone health by providing essential amino acids for collagen production. It may improve skin elasticity and joint function.

Milk
Neutral

Milk is a natural source of calcium, protein, and other essential nutrients. It is commonly used in food products for its nutritional benefits and creamy texture. However, it can be a concern for individuals with lactose intolerance or milk allergies.

Risks

May cause allergic reactions or digestive issues in individuals with lactose intolerance or milk allergies.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.

See more about Milk →
Soybeans
Neutral

Soybeans are a source of plant-based protein and contain essential amino acids. They are used in various food products for their protein content and versatility. However, soy can be a common allergen and may affect hormone levels due to phytoestrogens.

Risks

May cause allergic reactions in sensitive individuals and potentially affect hormone levels due to phytoestrogens.

Benefits

Rich in plant-based protein and essential amino acids, supporting muscle maintenance and overall nutrition.

Wheat
Bad

Wheat is a common grain used in many food products, providing carbohydrates and some protein. However, it contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity. The processing of wheat can also strip away some of its nutritional value.

Risks

Contains gluten, which can cause digestive issues and other symptoms in individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates and some protein, contributing to energy intake.

See more about Wheat →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store