IQBAR Brain and Body Peanut Butter Chip Keto Protein Bars - Low Carb Low Sugar - 12-Count Box

73 Good
$24.99 · 12 count
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Summary

This protein bar features a range of beneficial ingredients such as peanuts, almonds, and pea protein, which contribute to its nutritional value and support muscle growth and heart health. The inclusion of natural flavors, however, introduces a level of processing that detracts from its overall quality. Despite being ultra-processed, the bar avoids major harmful additives, making it a relatively healthy option within its category.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Protein Bars

Key ingredients 14

Peanuts
Good

Peanuts are a good source of healthy fats, protein, and fiber, which can support heart health and provide sustained energy. They are minimally processed and retain most of their natural nutrients. Additionally, peanuts contain antioxidants and vitamins that contribute to overall health.

Risks

Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.

Benefits

Rich in monounsaturated fats and protein, peanuts support heart health and provide essential nutrients.

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Almonds
Good

Almonds are nutrient-dense nuts that provide healthy fats, protein, and fiber, promoting satiety and heart health. They are typically consumed in their natural form, preserving their nutritional integrity. Almonds also offer vitamin E and magnesium, which are beneficial for skin and bone health.

Risks

Almonds can cause allergic reactions in sensitive individuals.

Benefits

Almonds are high in monounsaturated fats and vitamin E, supporting cardiovascular and skin health.

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Tapioca Fiber
Good

Tapioca fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the cassava root and is minimally processed. This fiber can aid in maintaining healthy blood sugar levels and improving digestive function.

Benefits

Supports digestive health and helps maintain stable blood sugar levels.

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Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile, supporting muscle growth and repair. It is derived from yellow peas and is considered a clean protein source. Pea protein is hypoallergenic and suitable for those avoiding animal proteins.

Benefits

Provides a complete amino acid profile and is suitable for those with dietary restrictions.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency in terms of specific ingredients used. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential allergenicity and lack of transparency in ingredient sourcing.

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Peanut Flour
Neutral

Peanut flour is made by grinding peanuts and removing most of the fat, providing a concentrated source of protein. It retains some of the nutritional benefits of peanuts but is more processed. Peanut flour can enhance the protein content of foods without adding significant fat.

Risks

May cause allergic reactions in individuals sensitive to peanuts.

Benefits

Offers a concentrated source of protein with reduced fat content.

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Coconut Oil
Neutral

Coconut oil is a source of medium-chain triglycerides (MCTs), which can provide quick energy. It is extracted from coconut meat and is minimally processed. While it has been popularized for its potential health benefits, its high saturated fat content is a concern for some health experts.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Contains MCTs that can be used as a quick energy source.

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Unsweetened Chocolate
Neutral

Unsweetened chocolate is made from cocoa solids and cocoa butter, providing antioxidants and a rich flavor. It is minimally processed compared to sweetened chocolate products. While it offers some health benefits, its bitter taste limits its use in large quantities.

Benefits

Rich in antioxidants, which may support heart health.

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Cocoa
Neutral

Cocoa is derived from cacao beans and is rich in flavonoids, which have antioxidant properties. It is minimally processed and retains many of its natural nutrients. Cocoa can support cardiovascular health and improve mood.

Benefits

Contains flavonoids that support heart health and may enhance mood.

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Cocoa Butter
Neutral

Cocoa butter is a natural fat extracted from cocoa beans, used for its smooth texture and flavor. It is minimally processed and retains some beneficial compounds found in cocoa. While it provides a pleasant mouthfeel, it is high in saturated fats.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides a smooth texture and contains some beneficial cocoa compounds.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Contains trace minerals and enhances flavor.

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Lion's Mane
Good

Lion's Mane is a medicinal mushroom known for its potential cognitive and neurological benefits. It is used in its natural form and is believed to support brain health and cognitive function. Lion's Mane may also have anti-inflammatory and antioxidant properties.

Benefits

Supports cognitive health and may have neuroprotective effects.

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Stevia Plant Extract
Neutral

Stevia plant extract is a natural sweetener derived from the leaves of the Stevia plant, providing sweetness without calories. It is processed to extract the sweet compounds but remains a natural alternative to sugar. Stevia is suitable for those managing blood sugar levels.

Benefits

Provides sweetness without calories, suitable for blood sugar management.

Vitamin E
Good

Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative damage. It is included in its natural form and supports immune function and skin health. Vitamin E is essential for maintaining healthy skin and preventing oxidative stress.

Benefits

Acts as an antioxidant, supporting skin health and immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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