Bare Bones Instant Chicken Flavored Bone Broth 4 - 0.53 oz Packs

Bare Bones
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Summary

This bone broth product contains beneficial ingredients such as chicken bone broth powder and chicken collagen, which are known for their nutritional benefits. However, it is considered ultra-processed due to the inclusion of multiple processed ingredients like maltodextrin and flavorings. Despite its good nutritional profile, the high level of processing limits its overall health score.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Canned Foods

Key ingredients 14

Chicken Bone Broth Powder
Very Good

Chicken bone broth powder is a concentrated source of collagen and amino acids. It is derived from simmering chicken bones, which extracts nutrients beneficial for joint health and digestion. The powder form allows for convenient use while retaining most of the nutritional benefits.

Benefits

Rich in collagen and amino acids that support joint health and improve gut integrity.

Chicken Flavor
Neutral

Chicken flavor is used to enhance the taste of the broth. It is typically made from natural extracts but can vary in quality. The specific composition is not detailed, which limits the ability to assess its health impact fully.

Risks

Potential for containing additives or artificial components if not specified as natural.

Benefits

Enhances the flavor profile of the broth, making it more palatable.

Chicken Collagen
Very Good

Chicken collagen is a high-quality protein source that supports skin, joint, and bone health. It is derived from chicken bones and skin, providing essential amino acids. This ingredient is beneficial for maintaining connective tissue integrity.

Benefits

Supports skin elasticity and joint health due to its rich collagen content.

Garlic Powder
Good

Garlic powder is a dehydrated form of garlic that retains its beneficial compounds. It is known for its antioxidant properties and potential to support cardiovascular health. The drying process concentrates its flavor and nutrients.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains antioxidants that may support heart health and immune function.

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Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports digestive health. It is extracted from the root of the chicory plant and helps promote healthy gut bacteria. This ingredient is beneficial for improving bowel regularity and overall gut health.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Promotes healthy gut bacteria and improves digestive health.

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Apple Cider Vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made from fermented apple juice, which retains beneficial acetic acid. The inclusion of tapioca maltodextrin as a carrier does not significantly alter its benefits.

Risks

May cause tooth enamel erosion if consumed in excess.

Benefits

Supports digestion and may help regulate blood sugar levels.

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Tomato Powder
Good

Tomato powder is a concentrated source of vitamins and antioxidants, particularly lycopene. It is made by dehydrating tomatoes, preserving their nutritional content. This ingredient adds flavor and nutritional value to the broth.

Benefits

Rich in lycopene and vitamins that support heart health and provide antioxidant benefits.

Rice Fiber
Neutral

Rice fiber is used as a dietary fiber source to improve texture and fiber content. It is derived from rice husks and is minimally processed. While it adds fiber, it does not provide significant additional nutrients.

Benefits

Contributes to dietary fiber intake, supporting digestive health.

Guar
Neutral

Guar is a natural thickening agent derived from guar beans. It is used to improve the texture and consistency of the broth. While it is generally safe, excessive consumption may cause digestive issues.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Improves texture and consistency without significant health risks.

Onion Powder
Good

Onion powder is a dehydrated form of onion that retains its flavor and nutrients. It is rich in antioxidants and may support immune health. The drying process concentrates its beneficial compounds.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains antioxidants that may support immune function and overall health.

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Shiitake Mushroom Powder
Good

Shiitake mushroom powder is a source of vitamins, minerals, and antioxidants. It is made by drying and grinding shiitake mushrooms, preserving their nutritional benefits. This ingredient supports immune health and adds umami flavor.

Benefits

Rich in nutrients that support immune health and provide antioxidant benefits.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in broths but should be consumed in moderation to avoid excessive sodium intake. The amount used in this product is not specified, which limits the ability to assess its impact fully.

Risks

Excessive consumption may lead to high blood pressure and other health issues.

Benefits

Enhances flavor and acts as a preservative.

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Spices
Neutral

Spices are used to enhance the flavor profile of the broth. The specific spices used are not detailed, which limits the ability to assess their individual health impacts. Generally, spices can provide antioxidants and other health benefits.

Risks

Potential for allergic reactions if specific spices are not disclosed.

Benefits

Enhances flavor and may provide antioxidant benefits.

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Turmeric
Good

Turmeric is known for its anti-inflammatory and antioxidant properties. It contains curcumin, which is the active compound responsible for its health benefits. The inclusion of turmeric adds both flavor and potential health benefits to the broth.

Benefits

Provides anti-inflammatory and antioxidant benefits due to curcumin content.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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