FAMILY STYLE MEAT LASAGNA

Trader Joe's
63 Fair
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This family-style meat lasagna contains a mix of beneficial ingredients such as durum wheat semolina, egg white powder, beef, and pork, which provide high-quality protein and essential nutrients. However, the presence of refined cane sugar and the product's ultra-processed nature limit its healthfulness. The processing level and inclusion of refined sugar contribute to a moderate score, despite the absence of major harmful additives.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Ambassador Cards
Category Pasta

Key ingredients 10

Durum Wheat Semolina
Good

Durum wheat semolina is a high-quality wheat product used in pasta making. It is rich in protein and provides a good source of energy. The milling process retains some of the wheat's natural nutrients.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a good source of carbohydrates and protein, supporting energy levels and muscle maintenance.

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Egg White Powder
Good

Egg white powder is a concentrated source of high-quality protein. It is low in fat and cholesterol, making it a healthy protein option. The drying process preserves the protein content effectively.

Benefits

Rich in protein, supporting muscle growth and repair without added fats.

Beef
Good

Beef is a rich source of high-quality protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile necessary for muscle growth and repair. Grass-fed beef is preferred for its higher omega-3 content.

Risks

Excessive consumption of red meat may be linked to increased risk of certain diseases.

Benefits

Provides essential nutrients and high-quality protein, supporting overall health and muscle maintenance.

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Pork
Good

Pork is a versatile protein source rich in essential vitamins and minerals. It contains B vitamins and zinc, which are important for energy metabolism and immune function. Lean cuts are preferred for lower fat content.

Risks

High consumption of processed pork products can increase health risks.

Benefits

Provides high-quality protein and essential nutrients, supporting energy and immune health.

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Modified Cornstarch
Neutral

Modified cornstarch is used as a thickening agent in many processed foods. It is chemically altered to improve its stability and texture. While it serves a functional purpose, it offers little nutritional value.

Citric Acid
Neutral

Citric acid is a natural acidifier and preservative commonly used in food products. It enhances flavor and extends shelf life. It is generally recognized as safe when used in food.

Benefits

Helps preserve food and enhance flavor without significant health concerns.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in cheese and other foods. It helps maintain texture and stability. It is generally recognized as safe in food applications.

Benefits

Helps maintain food texture and stability without significant health concerns.

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Distilled Vinegar
Neutral

Distilled vinegar is used as a flavoring and preservative in many foods. It is made through the fermentation of ethanol by acetic acid bacteria. It is generally safe and adds tanginess to dishes.

Benefits

Adds flavor and acts as a preservative without significant health concerns.

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Salt
Neutral

Salt is a common seasoning and preservative used in food. It enhances flavor and helps preserve food. However, excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and preserves food, but should be consumed in moderation.

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Cane Sugar
Bad

Cane sugar is a refined sugar used to sweeten foods. It provides empty calories with no essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High sugar intake is linked to obesity, diabetes, and other metabolic disorders.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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