FAMILY STYLE MEAT LASAGNA
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This family-style meat lasagna contains a mix of beneficial ingredients such as durum wheat semolina, egg white powder, beef, and pork, which provide high-quality protein and essential nutrients. However, the presence of refined cane sugar and the product's ultra-processed nature limit its healthfulness. The processing level and inclusion of refined sugar contribute to a moderate score, despite the absence of major harmful additives.
At a glance
Key ingredients 10
Durum Wheat SemolinaGood
Durum wheat semolina is a high-quality wheat product used in pasta making. It is rich in protein and provides a good source of energy. The milling process retains some of the wheat's natural nutrients.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of carbohydrates and protein, supporting energy levels and muscle maintenance.
Egg White PowderGood
Egg white powder is a concentrated source of high-quality protein. It is low in fat and cholesterol, making it a healthy protein option. The drying process preserves the protein content effectively.
Benefits
Rich in protein, supporting muscle growth and repair without added fats.
BeefGood
Beef is a rich source of high-quality protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile necessary for muscle growth and repair. Grass-fed beef is preferred for its higher omega-3 content.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Provides essential nutrients and high-quality protein, supporting overall health and muscle maintenance.
PorkGood
Pork is a versatile protein source rich in essential vitamins and minerals. It contains B vitamins and zinc, which are important for energy metabolism and immune function. Lean cuts are preferred for lower fat content.
Risks
High consumption of processed pork products can increase health risks.
Benefits
Provides high-quality protein and essential nutrients, supporting energy and immune health.
Modified CornstarchNeutral
Modified cornstarch is used as a thickening agent in many processed foods. It is chemically altered to improve its stability and texture. While it serves a functional purpose, it offers little nutritional value.
Citric AcidNeutral
Citric acid is a natural acidifier and preservative commonly used in food products. It enhances flavor and extends shelf life. It is generally recognized as safe when used in food.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in cheese and other foods. It helps maintain texture and stability. It is generally recognized as safe in food applications.
Benefits
Helps maintain food texture and stability without significant health concerns.
Distilled VinegarNeutral
Distilled vinegar is used as a flavoring and preservative in many foods. It is made through the fermentation of ethanol by acetic acid bacteria. It is generally safe and adds tanginess to dishes.
Benefits
Adds flavor and acts as a preservative without significant health concerns.
SaltNeutral
Salt is a common seasoning and preservative used in food. It enhances flavor and helps preserve food. However, excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and preserves food, but should be consumed in moderation.
Cane SugarBad
Cane sugar is a refined sugar used to sweeten foods. It provides empty calories with no essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Processing
Ultra-Processed Foods
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