Bachan s Original Japanese BBQ Sauce 1.75 oz Bottle
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This BBQ sauce contains several beneficial ingredients such as organic ginger, garlic, and toasted sesame oil, which contribute to its nutritional profile. However, the presence of cane sugar, a refined sugar, is a concern due to its potential health impacts when consumed in excess. The product is processed, which limits its score, but the overall ingredient quality is relatively high with minimal additives.
Key ingredients 10
Organic GarlicVery Good
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. Organic garlic is free from synthetic pesticides and additives. It contains allicin, which may help reduce blood pressure and cholesterol levels.
Benefits
May support heart health and boost the immune system due to its allicin content.
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing lycopene and other antioxidants. It is minimally processed and retains many of the nutrients found in fresh tomatoes. Lycopene is linked to reduced risk of certain chronic diseases.
Benefits
Rich in lycopene and antioxidants that may support heart health and reduce inflammation.
Organic GingerGood
Ginger is a spice known for its anti-inflammatory and antioxidant properties. Organic certification indicates it is free from synthetic pesticides. It may aid digestion and reduce nausea.
Benefits
Contains compounds that may reduce inflammation and support digestive health.
Green OnionGood
Green onions are a source of vitamins and antioxidants, contributing to overall health. They are low in calories and provide a fresh flavor to dishes. Their antioxidant content may help protect cells from damage.
Benefits
Provides vitamins and antioxidants that support immune function and overall health.
Organic Rice VinegarGood
Rice vinegar is a fermented product that adds acidity and flavor to dishes. Organic certification ensures it is free from synthetic additives. It may aid in digestion and enhance the absorption of nutrients.
Benefits
May aid digestion and enhance nutrient absorption due to its acidic nature.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to table salt. It can enhance the flavor of foods without the need for excessive additives. The trace minerals may provide additional health benefits.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Organic Toasted Sesame OilGood
Sesame oil is rich in healthy fats and antioxidants, contributing to heart health. The toasting process enhances its flavor and aroma. Organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in healthy fats and antioxidants that support heart health and provide anti-inflammatory properties.
Non-GMO Soy SauceNeutral
Soy sauce is a fermented product that adds umami flavor to dishes. The fermentation process can enhance the digestibility of soybeans. However, it is high in sodium, which may be a concern for some individuals.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Fermentation may improve the digestibility of soybeans and provide beneficial compounds.
MirinNeutral
Mirin is a sweet rice wine used in Japanese cooking, providing a unique flavor profile. It contains alcohol and sugar, which may be a concern for some individuals. The alcohol content is typically low, making it suitable for cooking.
Risks
Contains alcohol and sugar, which may not be suitable for everyone.
Benefits
Adds a distinct flavor to dishes and can enhance the taste of other ingredients.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to various health issues such as obesity and diabetes. It provides no essential nutrients beyond calories.
Risks
High intake of refined sugars is associated with obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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