Taco Blend
Summary
This product contains a blend of cheeses with added spices and starches, which are generally acceptable ingredients. However, the presence of natamycin, a synthetic preservative, slightly detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the use of mostly natural ingredients.
At a glance
Key ingredients 10
Cheddar cheeseNeutral
Cheddar cheese is a dairy product that provides protein and calcium. It is a processed cheese with added salt and sometimes colorants. The aging process can enhance flavor but does not significantly alter its nutritional profile.
Risks
Contains saturated fats which may contribute to heart disease if consumed in excess.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
Monterey Jack cheeseNeutral
Monterey Jack cheese is a mild-flavored cheese that offers protein and calcium. It is typically made from cow's milk and may contain added salt. The cheese is often used for its melting properties in culinary applications.
Risks
High in saturated fats which can impact cardiovascular health negatively if overconsumed.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a processed culinary ingredient that can contribute to high sodium intake. Excessive consumption is linked to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased blood pressure and risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Corn starchNeutral
Corn starch is a refined carbohydrate used as a thickening agent in foods. It is highly processed and lacks significant nutritional value. It is often used to improve texture and consistency in food products.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides a gluten-free option for thickening sauces and soups.
Garlic powderGood
Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It is minimally processed and can enhance flavor without adding calories. Garlic is known for its potential antimicrobial and cardiovascular benefits.
Benefits
Contains compounds that may support heart health and have antimicrobial properties.
Onion powderGood
Onion powder is made from dehydrated onions and retains many of the health benefits of fresh onions. It is minimally processed and used to add flavor to dishes. Onions are known for their antioxidant properties and potential to support immune health.
Benefits
Rich in antioxidants that may help reduce inflammation and support immune function.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color to dishes. It is minimally processed and contains beneficial antioxidants. Paprika can enhance the visual appeal and taste of foods.
Benefits
Contains antioxidants like vitamin A that support eye health and immune function.
Potato starchNeutral
Potato starch is a refined carbohydrate used as a thickening agent. It is highly processed and lacks significant nutritional value. It is often used in gluten-free cooking to improve texture.
Risks
May cause blood sugar spikes due to its high glycemic index.
Benefits
Provides a gluten-free alternative for thickening sauces and baked goods.
Tapioca starchNeutral
Tapioca starch is a refined carbohydrate derived from cassava root. It is used as a thickening agent and is highly processed. It is commonly used in gluten-free recipes to improve texture.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Offers a gluten-free option for thickening and improving texture in foods.
NatamycinBad
Natamycin is a preservative used to prevent mold growth in dairy products. It is a synthetic additive and its use is regulated in food products. While effective as a preservative, its necessity in food products is debated.
Risks
Potential for allergic reactions in sensitive individuals and concerns about overuse of preservatives.
Benefits
Prevents spoilage and extends shelf life of dairy products.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store