![Stonewall Kitchen Wild Maine Blueberry Jam, 30 Oz, 2-count [fastship]](https://images.openfoodfacts.org/images/products/071/138/133/0890/front_en.5.400.jpg)
Stonewall Kitchen Wild Maine Blueberry Jam, 30 Oz, 2-count [fastship]
Summary
This jam contains high-quality ingredients like Wild Maine Blueberries and lemon juice, which are rich in antioxidants and vitamins. However, the presence of pure cane sugar, a refined and highly processed ingredient, significantly impacts its healthiness due to potential negative effects on blood sugar levels. The product is moderately processed, which further limits its score despite the clean ingredient list.
At a glance
Key ingredients 5
Wild Maine BlueberriesVery Good
Wild Maine Blueberries are a rich source of antioxidants and vitamins. They are minimally processed and retain their natural nutrients. Their high antioxidant content supports overall health and reduces oxidative stress.
Benefits
Rich in antioxidants, vitamins, and fiber, which support immune function and digestive health.
Pure Cane SugarBad
Pure Cane Sugar is a refined sugar that can contribute to increased blood sugar levels. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugar is linked to obesity, type 2 diabetes, and heart disease.
Fruit PectinNeutral
Fruit Pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is minimally processed. It does not significantly impact the nutritional profile of the product.
Benefits
May aid in digestion and support gut health due to its fiber content.
Lemon JuiceGood
Lemon Juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a fresh flavor to the product. Its acidity helps preserve the jam naturally.
Benefits
Provides vitamin C and antioxidants, supporting immune health and enhancing flavor.
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer derived from citrus fruits. It is commonly used in food products to maintain freshness. It does not contribute significant nutritional value.
Benefits
Helps preserve the product and enhance its flavor without adding calories.
Processing
Processed Foods
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