BREWED SOY SAUCE
Summary
This brewed soy sauce is a processed food with a relatively simple ingredient list, consisting mainly of water, wheat, soybeans, salt, and a small amount of alcohol for preservation. While it does not contain harmful additives like artificial colors or flavors, its processing level limits its score. The presence of salt is typical for soy sauce, but the high sodium content should be considered for those monitoring their intake.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient used as a solvent and base in many food products. It does not contribute any calories or nutrients. Its role is primarily functional, providing consistency and aiding in the fermentation process.
See more about Water →WheatNeutral
Wheat is used in soy sauce fermentation, providing carbohydrates that are broken down by yeast. It is a common allergen and may cause reactions in sensitive individuals. The fermentation process alters its nutritional profile, reducing gluten content.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
SoybeansNeutral
Soybeans are a primary ingredient in soy sauce, providing protein and flavor. They undergo fermentation, which enhances umami taste and reduces anti-nutrients. Fermentation may improve digestibility and nutrient absorption.
Risks
May cause allergic reactions in individuals with soy allergies.
Benefits
Fermentation may enhance digestibility and nutrient absorption.
SaltNeutral
Salt is used in soy sauce for flavor and preservation. It is a refined ingredient that contributes to high sodium content. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
AlcoholNeutral
Alcohol is used as a preservative in soy sauce to maintain freshness. It is present in small amounts and does not significantly impact the nutritional profile. Its primary role is to inhibit microbial growth.
See more about Alcohol →Processing
Processed Foods
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