At a glance
Summary
This pesto sauce contains beneficial ingredients like olive oil, basil, and nuts, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 8
Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fatty acids, which are beneficial for heart health and overall well-being.
See more about Olive Oil →BasilGood
Basil provides antioxidants and essential nutrients, adding flavor and nutritional value to the sauce.
See more about Basil →Cashew NutsGood
Cashew nuts are a good source of healthy fats, protein, and essential minerals, contributing to a nutritious diet.
See more about Cashew Nuts →Grana Padano CheeseGood
Grana Padano cheese offers calcium and protein, supporting bone health and muscle function.
MilkGood
Milk provides calcium, vitamin D, and protein, which are important for maintaining healthy bones and muscles.
See more about Milk →SaltNeutral
Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.
See more about Salt →Lysosome from Egg (Preservative)Neutral
Lysosome from egg acts as a preservative, helping to extend shelf life without adding significant health concerns.
Sunflower OilVery Bad
Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →Processing
Processed Foods
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