Tomato Sauce 29oz - Good & Gather™
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This tomato sauce is moderately processed and contains a few additives, including natural flavors, which can be heavily processed and lack transparency. However, the ingredient list is relatively short and consists mostly of recognizable components like tomato puree, onion powder, and garlic powder, which are generally considered wholesome. The absence of seed oils and artificial additives contributes positively to its score, but the processing level limits its potential rating.
Key ingredients 8
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Tomato PureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is typically processed to remove water content, which can concentrate nutrients but also reduce some fresh qualities. The puree is a common base in sauces, offering flavor and nutritional benefits without significant processing concerns.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce maintains a desirable texture and consistency.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common seasoning but excessive intake can lead to health issues. In moderation, it is essential for maintaining electrolyte balance.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions but in a concentrated form. It provides a savory taste without the need for fresh onions.
Benefits
Contains antioxidants and compounds that may support immune health.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to the sauce. It is naturally found in citrus fruits and is commonly used in food processing. It helps maintain the product's shelf life and flavor stability.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Acts as a natural preservative and can enhance the absorption of minerals like iron.
Dehydrated Bell PepperNeutral
Dehydrated bell pepper is used for flavor and color, retaining some nutrients found in fresh peppers. It is a concentrated source of vitamins and antioxidants. The dehydration process preserves the pepper's flavor and nutritional profile.
Benefits
Rich in vitamins A and C, and antioxidants that support immune health.
Natural FlavorsBad
Natural flavors are used to enhance the taste of the sauce but lack transparency in their composition. They are often derived from natural sources but can be heavily processed. The lack of specific ingredient disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and possible synthetic processing.
Processing
Processed Foods
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