Calm & Clarity Honey & Lemon Mint - Case of 12-12 Count
Summary
This supplement contains beneficial ingredients like L-theanine, GABA, Vitamin D3, and Turmeric Extract, which contribute positively to its formulation. However, the presence of natural flavors, which lack transparency, and the use of multiple additives slightly detract from its overall quality. The product is moderately processed, which is typical for supplements, but the ingredient quality remains relatively high.
At a glance
Key ingredients 8
SorbitolNeutral
Sorbitol is a sugar alcohol used as a sweetener and humectant. It is less caloric than sugar and does not cause a rapid spike in blood glucose levels. However, excessive consumption can lead to digestive discomfort.
Risks
May cause digestive issues such as bloating and diarrhea if consumed in large amounts.
Benefits
Provides sweetness with fewer calories than sugar, making it suitable for low-calorie products.
L-theanineVery Good
L-theanine is an amino acid found in tea leaves, known for its calming effects. It promotes relaxation without drowsiness and may enhance cognitive performance. It is often used to reduce stress and improve focus.
Benefits
May improve mental focus and promote relaxation, making it beneficial for stress management.
GABAGood
GABA (gamma-aminobutyric acid) is a neurotransmitter that helps regulate brain activity. It is used to promote relaxation and reduce anxiety. Supplementation may support mood stabilization and improve sleep quality.
Benefits
Supports relaxation and may help reduce anxiety, contributing to improved mental well-being.
XylitolNeutral
Xylitol is a sugar alcohol used as a sweetener, offering a lower-calorie alternative to sugar. It does not spike blood sugar levels and is beneficial for dental health. However, it can cause digestive issues if consumed in excess.
Risks
Excessive consumption may lead to digestive discomfort, such as gas and diarrhea.
Benefits
Promotes dental health by reducing the risk of cavities and provides a low-calorie sweetening option.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of detailed information makes it difficult to assess their health impact.
Risks
Potential for undisclosed additives or allergens, which may pose health concerns for sensitive individuals.
Calcium StearateNeutral
Calcium stearate is a common food additive used as a flow agent. It is generally recognized as safe and used in small amounts. It does not contribute significant nutritional value.
Benefits
Helps improve the texture and consistency of products without adding calories.
Vitamin D3Very Good
Vitamin D3 is essential for bone health and immune function. It aids in calcium absorption and supports overall health. Supplementation is beneficial, especially in individuals with limited sun exposure.
Benefits
Supports bone health and immune function, making it a valuable addition to the diet.
Turmeric ExtractGood
Turmeric extract is rich in curcumin, known for its anti-inflammatory and antioxidant properties. It may help reduce inflammation and support joint health. It is often used in supplements for its potential health benefits.
Benefits
May reduce inflammation and provide antioxidant benefits, supporting overall health.
Processing
Processed Foods
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