4.25 oz Himalayan Pink Salt Fries

The Daily Crave
65 Fair
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Summary

This product is made with avocado oil, which is a high-quality fat, and turmeric, known for its anti-inflammatory properties. However, it is a processed food with ingredients like potato flour and starch, which contribute to its processing level. The use of sea salt and Himalayan pink salt is positive, but the overall processing and presence of citric acid limit its score.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Snack Bars

Key ingredients 8

Potato flour
Neutral

Potato flour is a processed form of potatoes used as a thickener or base in many products. It retains some nutrients from the whole potato but lacks the fiber and vitamins found in fresh potatoes. It is a common ingredient in processed foods due to its versatility.

Benefits

Provides carbohydrates which are a primary energy source for the body.

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Potato starch
Neutral

Potato starch is extracted from potatoes and used as a thickening agent in various foods. It is highly processed and primarily consists of carbohydrates. While it is gluten-free, it lacks significant nutritional value.

Benefits

Useful for gluten-free cooking and provides a source of carbohydrates.

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Avocado oil
Very Good

Avocado oil is a high-quality oil rich in monounsaturated fats, which are beneficial for heart health. It is extracted from the pulp of avocados, preserving its nutrients and antioxidants. Cold-pressed avocado oil retains more beneficial compounds compared to refined oils.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Pea starch
Neutral

Pea starch is derived from peas and used as a thickening agent in food products. It is a processed ingredient that provides carbohydrates but lacks the protein and fiber found in whole peas. It is often used in gluten-free products.

Benefits

Provides a gluten-free source of carbohydrates and can improve texture in food products.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Contains trace minerals that may offer slight nutritional benefits over regular table salt.

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Himalayan pink salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can contribute to hypertension and cardiovascular diseases.

Benefits

Contains trace minerals like magnesium and calcium, which may offer slight health benefits.

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Citric acid
Neutral

Citric acid is a natural acid found in citrus fruits and used as a preservative and flavor enhancer in foods. It is generally recognized as safe and is widely used in the food industry. It can help preserve the freshness and flavor of food products.

Risks

In rare cases, excessive consumption may cause stomach upset or dental erosion.

Benefits

Acts as a natural preservative and can enhance the flavor of foods.

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Turmeric
Good

Turmeric is a spice derived from the root of the Curcuma longa plant, known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. Turmeric is often used in cooking for its flavor and health-promoting properties.

Benefits

Contains curcumin, which may reduce inflammation and provide antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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