LMNT Chocolate Salt

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Common questions

Is LMNT Chocolate Salt healthy?

LMNT Chocolate Salt scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial ingredients like cocoa powder, dates, and nuts, which provide antioxidants and healthy fats.

How processed is LMNT Chocolate Salt?

LMNT Chocolate Salt is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive LMNT Chocolate Salt's score?

In Scout's ingredient-by-ingredient analysis, Sea salt, Cocoa powder, Cocoa butter count in its favor; Sugar, Emulsifier (soy lecithin), Natural flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LMNT Chocolate Salt

LMNT
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

$45.00 · 30 count · $7.14 / ounce
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At a glance

Beneficial ingredients 11
Harmful ingredients 4
Category Sweets
Summary

This product contains a mix of beneficial ingredients like cocoa powder, dates, and nuts, which provide antioxidants and healthy fats. However, it is heavily processed and includes refined sugar and an emulsifier, which detract from its overall healthiness. The presence of ultra-processing limits its potential score, despite the inclusion of some high-quality ingredients.

Key ingredients 19

Egg whites
Very Good

Egg whites are a high-quality source of protein with no fat or cholesterol. They provide essential amino acids necessary for muscle repair and growth. The absence of yolk makes them a low-calorie protein option.

Benefits

Excellent source of protein, supporting muscle health and providing essential amino acids.

See more about Egg whites →
Organic cocoa beans
Very Good

Organic cocoa beans are a high-quality source of antioxidants and flavonoids. The organic certification ensures minimal pesticide use and sustainable farming practices. They provide a rich source of beneficial compounds for heart health.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and providing anti-inflammatory benefits.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt due to its natural mineral content. The presence of trace minerals can support various bodily functions.

Risks

Excessive consumption of sodium can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper cellular function.

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Cocoa powder
Good

Cocoa powder is rich in antioxidants and flavonoids, which can support heart health. It is a natural source of magnesium and iron. The processing method retains most of its beneficial compounds.

Risks

May contain caffeine and theobromine, which can be stimulants for some individuals.

Benefits

Rich in antioxidants that may reduce inflammation and improve heart health. Provides minerals like magnesium and iron.

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Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in stearic acid, which is a heart-friendly saturated fat. It provides a smooth texture and flavor to chocolate products. The extraction process preserves its beneficial fatty acids.

Risks

High in calories and should be consumed in moderation to avoid weight gain.

Benefits

Contains healthy fats that can support cardiovascular health and provide a creamy texture to foods.

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Dates
Good

Dates are a natural sweetener rich in fiber, vitamins, and minerals. They provide a healthier alternative to refined sugars. The natural sugars in dates are accompanied by beneficial nutrients and antioxidants.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in large amounts.

Benefits

Rich in fiber and essential nutrients like potassium, supporting digestive health and providing energy.

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Cashews
Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and minerals like magnesium and zinc. They provide a creamy texture and flavor to foods. The fats in cashews are primarily monounsaturated, beneficial for heart health.

Risks

Allergic reactions can occur in individuals with nut allergies.

Benefits

Rich in healthy fats and minerals, supporting heart health and providing essential nutrients.

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Almonds
Good

Almonds are a nutritious nut high in monounsaturated fats, fiber, and vitamin E. They support heart health and provide antioxidants. The natural fats and nutrients in almonds make them a healthy snack option.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Supports heart health and provides antioxidants and essential nutrients like vitamin E.

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Organic cocoa butter
Good

Organic cocoa butter is a natural fat with beneficial fatty acids and antioxidants. The organic certification ensures minimal pesticide use and sustainable farming practices. It provides a smooth texture and flavor to chocolate products.

Risks

High in calories and should be consumed in moderation.

Benefits

Contains healthy fats and antioxidants, supporting skin health and providing a creamy texture.

See more about Organic cocoa butter →
Organic vanilla
Good

Organic vanilla is a natural flavoring with antioxidant properties. The organic certification ensures minimal pesticide use and sustainable farming practices. It enhances the flavor profile of foods with a rich, aromatic taste.

Benefits

Provides antioxidants and enhances the flavor of foods with a natural, aromatic taste.

See more about Organic vanilla →
Touch of sea salt
Good

A touch of sea salt adds flavor and trace minerals to foods. It is minimally processed and preferred over refined salt for its mineral content. The small amount used enhances flavor without significantly increasing sodium intake.

Risks

Excessive sodium intake can lead to health issues, but a small amount is generally safe.

Benefits

Enhances flavor and provides trace minerals important for health.

Unsweetened chocolate processed with alkali
Neutral

This chocolate is processed with alkali to reduce bitterness, which can decrease antioxidant levels. It still provides some beneficial compounds found in cocoa. The alkali process is common in chocolate production.

Risks

Alkali processing can reduce the antioxidant content compared to raw cocoa.

Benefits

Provides a rich chocolate flavor and some antioxidants, though less than unprocessed cocoa.

Butter oil
Neutral

Butter oil is a concentrated form of butterfat, providing a rich source of fat-soluble vitamins. It is used for its flavor and texture-enhancing properties. The processing removes water and milk solids, concentrating the fat content.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a primary source of sodium, necessary for fluid balance and nerve function. The refined form lacks the trace minerals found in sea salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Chocolate
Neutral

Chocolate provides a rich flavor and some antioxidants from cocoa. The sugar and fat content can vary, affecting its health impact. It is often consumed for its taste and mood-enhancing properties.

Risks

High in sugar and fat, which can contribute to weight gain if consumed in excess.

Benefits

Contains antioxidants that may support heart health and improve mood.

See more about Chocolate →
Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. Its inclusion in foods is often for sweetness and palatability.

Risks

Excessive sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →
Emulsifier (soy lecithin)
Bad

Soy lecithin is used as an emulsifier to improve texture and consistency in foods. It is derived from soybeans and may contain trace amounts of soy allergens. The processing involves chemical solvents, which can be a concern for some consumers.

Risks

May contain soy allergens and is a processed ingredient with potential chemical residues.

Benefits

Helps stabilize and improve the texture of food products, making them more palatable.

Natural flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

Risks

Lack of transparency in ingredient composition can be a concern for some consumers.

Benefits

Enhances the flavor profile of foods, making them more appealing.

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Organic cane sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High in calories and can contribute to weight gain and metabolic issues if consumed in excess.

Benefits

Provides a natural sweetness with slightly more nutrients than refined sugar.

See more about Organic cane sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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