Anthem Snacks Hot Honey Beef Meat Stick - 8g Protein - 1oz/6ct

Anthem Jerky
65 Fair
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Summary

This meat stick is a processed product with a relatively clean ingredient list, featuring beef as a high-quality protein source and natural preservatives like cultured celery powder. However, the presence of brown sugar adds unnecessary refined sugars, which can impact metabolic health. The product's processing level limits its score, despite the absence of artificial additives and the inclusion of beneficial spices and peppers.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 9

Beef
Good

Beef is a high-quality source of complete protein, providing essential amino acids necessary for muscle repair and growth. It is rich in vitamins and minerals such as B12, zinc, and iron, which are crucial for various bodily functions. Grass-fed beef would be preferable for higher omega-3 content, but standard beef still offers significant nutritional benefits.

Risks

Excessive consumption of red meat has been linked to increased risk of certain diseases, such as heart disease and colorectal cancer.

Benefits

Provides essential amino acids and is rich in important nutrients like iron and vitamin B12, supporting overall health and vitality.

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Honey
Neutral

Honey is a natural sweetener that contains small amounts of vitamins and minerals. It has a lower glycemic index than refined sugar, which may result in a slower rise in blood sugar levels. However, it is still a source of sugar and should be consumed in moderation.

Risks

High sugar content can contribute to weight gain and increased risk of metabolic diseases if consumed in excess.

Benefits

Contains antioxidants and has a lower glycemic index compared to refined sugars, which may be beneficial for blood sugar management.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and contains trace minerals that are beneficial for health. It is often preferred over refined table salt due to its natural mineral content. The presence of these minerals can support electrolyte balance and overall health.

Risks

Excessive sodium intake can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Provides essential minerals and supports electrolyte balance, contributing to proper hydration and nerve function.

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Water
Neutral

Water is used as a processing aid and does not contribute significant nutritional value. It is essential for hydration and is a common ingredient in food processing. Its presence in the product is primarily for texture and moisture.

Benefits

Essential for hydration and contributes to the texture and moisture of the product.

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Brown Sugar
Bad

Brown sugar is a refined sugar with a small amount of molasses, providing minimal nutritional benefits. It contributes to the product's sweetness but can lead to increased calorie intake and potential blood sugar spikes. Its consumption should be limited due to its refined nature and impact on metabolic health.

Risks

High consumption can lead to weight gain, insulin resistance, and increased risk of type 2 diabetes.

Benefits

Provides quick energy but lacks significant nutritional benefits beyond its caloric content.

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Encapsulated Citric Acid
Neutral

Encapsulated citric acid is used as a preservative and flavor enhancer in processed foods. It helps maintain the product's shelf life and flavor stability. While it is generally recognized as safe, it does not provide nutritional benefits.

Benefits

Helps preserve the product and maintain flavor stability, contributing to a longer shelf life.

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Cultured Celery Powder
Good

Cultured celery powder is used as a natural preservative due to its nitrate content, which can help inhibit bacterial growth. It is often used as a natural alternative to synthetic preservatives in processed meats. The nitrates in celery powder can convert to nitrites, which help preserve the color and flavor of the meat.

Risks

Excessive consumption of nitrates and nitrites has been linked to potential health risks, but the levels in celery powder are generally considered safe.

Benefits

Acts as a natural preservative, helping to maintain the product's safety and quality without synthetic additives.

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Spices
Good

Spices add flavor and can provide various health benefits due to their antioxidant properties. They enhance the taste profile of the product without adding calories or unhealthy additives. Different spices offer unique health benefits, such as anti-inflammatory effects and improved digestion.

Benefits

Enhances flavor and provides antioxidants, contributing to potential health benefits such as reduced inflammation.

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Habanero Pepper
Good

Habanero pepper adds heat and flavor, and contains capsaicin, which has been studied for its potential health benefits. Capsaicin may boost metabolism and provide anti-inflammatory effects. The pepper also contributes vitamins and antioxidants, enhancing the nutritional profile of the product.

Risks

Can cause irritation or discomfort in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits, along with vitamins and antioxidants.

Processing

Group 3 · Processed

Processed Foods

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