Cottage cheese
Summary
This cottage cheese is made from high-quality dairy ingredients like skim milk, whole milk, and cream, which provide essential nutrients such as calcium and protein. The inclusion of live and active cultures adds probiotic benefits, supporting gut health. Despite being processed, the product maintains a clean ingredient list without harmful additives, allowing it to score well within its category.
At a glance
Key ingredients 5
Skim milkGood
Skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is processed to remove most of the fat content, making it a lower-calorie choice. This ingredient supports bone health and muscle maintenance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Whole milkGood
Whole milk is a nutrient-dense dairy product that provides a balance of fats, proteins, and carbohydrates. It is minimally processed, retaining its natural fat content which can aid in the absorption of fat-soluble vitamins. This ingredient is beneficial for those needing higher calorie intake.
Risks
May contribute to increased calorie and saturated fat intake if consumed in excess.
Benefits
Provides essential nutrients and supports the absorption of fat-soluble vitamins.
CreamGood
Cream is a dairy product high in fat, offering a rich source of energy and aiding in the absorption of fat-soluble vitamins. It is typically pasteurized to ensure safety and quality. This ingredient enhances the flavor and texture of foods.
Risks
High in saturated fats, which may impact heart health if consumed excessively.
Benefits
Enhances flavor and texture while providing energy and aiding in vitamin absorption.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to increased blood pressure and related health issues.
Benefits
Provides essential sodium for bodily functions and enhances flavor.
Live and active culturesVery Good
Live and active cultures, such as Lactococcus and Lactobacillus, are probiotics that support gut health. They are added to dairy products to aid fermentation and improve digestive health. These cultures can enhance the immune system and improve nutrient absorption.
Benefits
Supports gut health, enhances immune function, and improves nutrient absorption.
Processing
Processed Foods
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