KOS Organic Vegan Plant Based Plant Based Protein Powder - Vanilla - 13.05oz

Kos
75 Good
$20.67 · 10 servings
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Summary

This protein powder features high-quality plant-based proteins such as pea protein, flax seed, and pumpkin seed protein, which are minimally processed and provide essential nutrients. It includes beneficial whole food ingredients like quinoa, chia seed, and various fruits and vegetables, enhancing its nutritional profile. However, the presence of processed flavoring agents like vanilla flavor and natural flavor, along with a moderate number of additives, slightly detracts from its overall formulation quality.

At a glance

Beneficial ingredients 17
Harmful ingredients 2
Category Protein Powders

Key ingredients 38

Pea Protein
Good

Pea protein is a high-quality plant-based protein source rich in essential amino acids. It is minimally processed and often used in vegan protein supplements. It is hypoallergenic and easily digestible compared to other plant proteins.

Benefits

Provides a complete amino acid profile and supports muscle growth and repair.

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Flax Seed
Good

Flax seed is a nutrient-dense whole food rich in omega-3 fatty acids and fiber. It is minimally processed and offers numerous health benefits. It supports heart health and aids in digestion.

Benefits

Rich in alpha-linolenic acid (ALA), which supports cardiovascular health.

Quinoa
Good

Quinoa is a whole grain that provides a complete protein source with all essential amino acids. It is minimally processed and offers a high nutritional value. It is gluten-free and supports a balanced diet.

Benefits

High in protein and fiber, supporting satiety and digestive health.

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Pumpkin Seed Protein
Good

Pumpkin seed protein is a plant-based protein rich in magnesium, zinc, and other nutrients. It is minimally processed and provides a good alternative to animal-based proteins. It supports muscle health and immune function.

Benefits

Contains antioxidants and healthy fats that support overall health.

Chia Seed
Good

Chia seed is a whole food rich in omega-3 fatty acids, fiber, and protein. It is minimally processed and offers numerous health benefits. It supports heart health and aids in digestion.

Benefits

High in antioxidants and nutrients that support overall health.

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Coconut Milk
Neutral

Coconut milk is a plant-based milk alternative that provides a creamy texture and flavor. It is moderately processed and used in various food products. It contains medium-chain triglycerides (MCTs) that may support energy metabolism.

Risks

High in saturated fats, which may be a concern for some individuals if consumed in excess.

Benefits

Provides a source of healthy fats and adds flavor to the product.

Inulin
Neutral

Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is extracted from chicory root and used as a fiber supplement. It may improve digestive health and support regularity.

Risks

Excessive consumption may cause gastrointestinal discomfort in some individuals.

Benefits

Supports digestive health and may improve mineral absorption.

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Acacia Gum
Neutral

Acacia gum is a natural gum used as a stabilizer and thickener in food products. It is derived from the sap of the acacia tree and is minimally processed. It is generally recognized as safe and used in small amounts.

Benefits

Provides dietary fiber and may support digestive health.

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Apple
Good

Apple is a whole fruit ingredient that provides natural sweetness and flavor. It is minimally processed and offers nutritional benefits. It contains fiber and antioxidants that support overall health.

Benefits

Rich in vitamins and antioxidants that support immune health.

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Carrot
Good

Carrot is a whole vegetable ingredient that provides natural sweetness and nutrients. It is minimally processed and offers health benefits. It is rich in beta-carotene, which supports eye health.

Benefits

Provides vitamins and antioxidants that support overall health.

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Cranberry
Good

Cranberry is a whole fruit ingredient known for its antioxidant properties. It is minimally processed and used for its health benefits. It supports urinary tract health and provides vitamin C.

Benefits

Rich in antioxidants that support immune health.

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Orange
Good

Orange is a whole fruit ingredient that provides natural sweetness and vitamin C. It is minimally processed and offers nutritional benefits. It supports immune health and provides antioxidants.

Benefits

Rich in vitamin C and antioxidants that support immune function.

Broccoli
Good

Broccoli is a whole vegetable ingredient that provides fiber and nutrients. It is minimally processed and offers health benefits. It is rich in vitamins and minerals that support overall health.

Benefits

Provides fiber and antioxidants that support digestive and immune health.

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Shiitake Mushroom Extract
Good

Shiitake mushroom extract is derived from shiitake mushrooms and provides immune-supporting compounds. It is moderately processed and used for its health benefits. It contains beta-glucans that support immune function.

Benefits

Supports immune health and provides antioxidants.

Tomato
Good

Tomato is a whole fruit ingredient that provides natural flavor and nutrients. It is minimally processed and offers health benefits. It is rich in lycopene, which supports heart health.

Benefits

Provides vitamins and antioxidants that support overall health.

Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm. It is minimally processed and used as a sugar alternative. It has a lower glycemic index compared to regular sugar.

Risks

Contains fructose, which may be a concern for individuals with fructose intolerance.

Benefits

Provides a natural source of sweetness with some trace nutrients.

See more about Coconut Sugar →
Vanilla Flavor
Bad

Vanilla flavor is a processed flavoring agent used to enhance taste. It is often derived from synthetic or natural sources but lacks the nutritional benefits of pure vanilla. It is considered a filler ingredient with no significant health benefits.

Risks

May contain artificial components that could cause allergic reactions in sensitive individuals.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency regarding its specific components. It is often used to enhance taste without providing nutritional benefits.

Risks

May contain undisclosed additives or allergens.

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Sea Salt
Neutral

Sea salt is a natural mineral used to enhance flavor. It is minimally processed and provides trace minerals. It is used in moderation to balance flavors in food products.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the stevia plant. It is minimally processed and used as a sugar alternative. It provides sweetness without calories or significant health concerns.

Benefits

Offers a zero-calorie sweetening option.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener derived from monk fruit. It is minimally processed and used as a sugar alternative. It provides sweetness without calories or significant health concerns.

Benefits

Offers a zero-calorie sweetening option.

See more about Monk Fruit Extract →
DL-Alpha Tocopherol
Neutral

DL-alpha tocopherol is a synthetic form of vitamin E used as an antioxidant. It is moderately processed and helps preserve the product's freshness. It provides antioxidant benefits but is less bioavailable than natural vitamin E.

Risks

High doses may interfere with blood clotting.

Benefits

Acts as an antioxidant to protect cells from damage.

Magnesium Amino Acid Chelate
Good

Magnesium amino acid chelate is a highly bioavailable form of magnesium used to support various bodily functions. It is moderately processed and enhances magnesium absorption. It supports muscle and nerve function.

Benefits

Supports muscle function and energy production.

Potassium Iodide
Neutral

Potassium iodide is a source of iodine used to support thyroid function. It is moderately processed and provides essential iodine. It helps maintain healthy thyroid hormone levels.

Risks

Excessive intake may lead to thyroid dysfunction.

Benefits

Supports thyroid health and hormone production.

Zinc Oxide
Neutral

Zinc oxide is a source of zinc used to support immune function. It is moderately processed and provides essential zinc. It supports immune health and wound healing.

Risks

Excessive intake may cause gastrointestinal discomfort.

Benefits

Supports immune function and skin health.

See more about Zinc Oxide →
Selenium Amino Acid Chelate
Good

Selenium amino acid chelate is a highly bioavailable form of selenium used to support antioxidant activity. It is moderately processed and enhances selenium absorption. It supports immune function and thyroid health.

Benefits

Supports antioxidant defense and immune health.

Molybdenum Amino Acid Chelate
Neutral

Molybdenum amino acid chelate is a bioavailable form of molybdenum used to support enzyme function. It is moderately processed and enhances molybdenum absorption. It supports metabolic processes.

Benefits

Supports enzyme function and metabolic health.

Niacinamide
Neutral

Niacinamide is a form of vitamin B3 used to support energy metabolism. It is moderately processed and provides essential vitamin B3. It supports skin health and energy production.

Risks

High doses may cause flushing or gastrointestinal discomfort.

Benefits

Supports energy metabolism and skin health.

See more about Niacinamide →
Copper Oxide
Neutral

Copper oxide is a source of copper used to support various bodily functions. It is moderately processed and provides essential copper. It supports immune function and iron metabolism.

Risks

Excessive intake may lead to copper toxicity.

Benefits

Supports immune function and iron metabolism.

Riboflavin
Good

Riboflavin is a form of vitamin B2 used to support energy metabolism. It is minimally processed and provides essential vitamin B2. It supports energy production and cellular function.

Benefits

Supports energy metabolism and cellular health.

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Cyanocobalamin
Good

Cyanocobalamin is a form of vitamin B12 used to support nerve function and red blood cell production. It is moderately processed and provides essential vitamin B12. It supports energy metabolism and neurological health.

Benefits

Supports nerve function and energy production.

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Calcium D-Pantothenate
Neutral

Calcium D-pantothenate is a form of vitamin B5 used to support energy metabolism. It is moderately processed and provides essential vitamin B5. It supports energy production and adrenal function.

Benefits

Supports energy metabolism and adrenal health.

See more about Calcium D-Pantothenate →
Folic Acid
Good

Folic acid is a form of vitamin B9 used to support DNA synthesis and cell division. It is moderately processed and provides essential vitamin B9. It supports fetal development and cardiovascular health.

Benefits

Supports DNA synthesis and cardiovascular health.

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Proteases
Neutral

Proteases are enzymes used to aid in protein digestion. They are moderately processed and enhance protein absorption. They support digestive health by breaking down proteins into amino acids.

Benefits

Supports protein digestion and nutrient absorption.

Amylase
Neutral

Amylase is an enzyme used to aid in carbohydrate digestion. It is moderately processed and enhances carbohydrate absorption. It supports digestive health by breaking down starches into sugars.

Benefits

Supports carbohydrate digestion and nutrient absorption.

Cellulase
Neutral

Cellulase is an enzyme used to aid in fiber digestion. It is moderately processed and enhances fiber breakdown. It supports digestive health by breaking down cellulose into simpler sugars.

Benefits

Supports fiber digestion and nutrient absorption.

Lactase
Neutral

Lactase is an enzyme used to aid in lactose digestion. It is moderately processed and enhances lactose breakdown. It supports digestive health by breaking down lactose into glucose and galactose.

Benefits

Supports lactose digestion and nutrient absorption.

Lipase
Neutral

Lipase is an enzyme used to aid in fat digestion. It is moderately processed and enhances fat breakdown. It supports digestive health by breaking down fats into fatty acids and glycerol.

Benefits

Supports fat digestion and nutrient absorption.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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