KOS Organic Vegan Plant Based Plant Based Protein Powder - Vanilla - 13.05oz
Summary
This protein powder features high-quality plant-based proteins such as pea protein, flax seed, and pumpkin seed protein, which are minimally processed and provide essential nutrients. It includes beneficial whole food ingredients like quinoa, chia seed, and various fruits and vegetables, enhancing its nutritional profile. However, the presence of processed flavoring agents like vanilla flavor and natural flavor, along with a moderate number of additives, slightly detracts from its overall formulation quality.
At a glance
Key ingredients 38
Pea ProteinGood
Pea protein is a high-quality plant-based protein source rich in essential amino acids. It is minimally processed and often used in vegan protein supplements. It is hypoallergenic and easily digestible compared to other plant proteins.
Benefits
Provides a complete amino acid profile and supports muscle growth and repair.
Flax SeedGood
Flax seed is a nutrient-dense whole food rich in omega-3 fatty acids and fiber. It is minimally processed and offers numerous health benefits. It supports heart health and aids in digestion.
Benefits
Rich in alpha-linolenic acid (ALA), which supports cardiovascular health.
QuinoaGood
Quinoa is a whole grain that provides a complete protein source with all essential amino acids. It is minimally processed and offers a high nutritional value. It is gluten-free and supports a balanced diet.
Benefits
High in protein and fiber, supporting satiety and digestive health.
Pumpkin Seed ProteinGood
Pumpkin seed protein is a plant-based protein rich in magnesium, zinc, and other nutrients. It is minimally processed and provides a good alternative to animal-based proteins. It supports muscle health and immune function.
Benefits
Contains antioxidants and healthy fats that support overall health.
Chia SeedGood
Chia seed is a whole food rich in omega-3 fatty acids, fiber, and protein. It is minimally processed and offers numerous health benefits. It supports heart health and aids in digestion.
Benefits
High in antioxidants and nutrients that support overall health.
Coconut MilkNeutral
Coconut milk is a plant-based milk alternative that provides a creamy texture and flavor. It is moderately processed and used in various food products. It contains medium-chain triglycerides (MCTs) that may support energy metabolism.
Risks
High in saturated fats, which may be a concern for some individuals if consumed in excess.
Benefits
Provides a source of healthy fats and adds flavor to the product.
InulinNeutral
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is extracted from chicory root and used as a fiber supplement. It may improve digestive health and support regularity.
Risks
Excessive consumption may cause gastrointestinal discomfort in some individuals.
Benefits
Supports digestive health and may improve mineral absorption.
Acacia GumNeutral
Acacia gum is a natural gum used as a stabilizer and thickener in food products. It is derived from the sap of the acacia tree and is minimally processed. It is generally recognized as safe and used in small amounts.
Benefits
Provides dietary fiber and may support digestive health.
AppleGood
Apple is a whole fruit ingredient that provides natural sweetness and flavor. It is minimally processed and offers nutritional benefits. It contains fiber and antioxidants that support overall health.
Benefits
Rich in vitamins and antioxidants that support immune health.
CarrotGood
Carrot is a whole vegetable ingredient that provides natural sweetness and nutrients. It is minimally processed and offers health benefits. It is rich in beta-carotene, which supports eye health.
Benefits
Provides vitamins and antioxidants that support overall health.
CranberryGood
Cranberry is a whole fruit ingredient known for its antioxidant properties. It is minimally processed and used for its health benefits. It supports urinary tract health and provides vitamin C.
Benefits
Rich in antioxidants that support immune health.
OrangeGood
Orange is a whole fruit ingredient that provides natural sweetness and vitamin C. It is minimally processed and offers nutritional benefits. It supports immune health and provides antioxidants.
Benefits
Rich in vitamin C and antioxidants that support immune function.
BroccoliGood
Broccoli is a whole vegetable ingredient that provides fiber and nutrients. It is minimally processed and offers health benefits. It is rich in vitamins and minerals that support overall health.
Benefits
Provides fiber and antioxidants that support digestive and immune health.
Shiitake Mushroom ExtractGood
Shiitake mushroom extract is derived from shiitake mushrooms and provides immune-supporting compounds. It is moderately processed and used for its health benefits. It contains beta-glucans that support immune function.
Benefits
Supports immune health and provides antioxidants.
TomatoGood
Tomato is a whole fruit ingredient that provides natural flavor and nutrients. It is minimally processed and offers health benefits. It is rich in lycopene, which supports heart health.
Benefits
Provides vitamins and antioxidants that support overall health.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm. It is minimally processed and used as a sugar alternative. It has a lower glycemic index compared to regular sugar.
Risks
Contains fructose, which may be a concern for individuals with fructose intolerance.
Benefits
Provides a natural source of sweetness with some trace nutrients.
Vanilla FlavorBad
Vanilla flavor is a processed flavoring agent used to enhance taste. It is often derived from synthetic or natural sources but lacks the nutritional benefits of pure vanilla. It is considered a filler ingredient with no significant health benefits.
Risks
May contain artificial components that could cause allergic reactions in sensitive individuals.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency regarding its specific components. It is often used to enhance taste without providing nutritional benefits.
Risks
May contain undisclosed additives or allergens.
Sea SaltNeutral
Sea salt is a natural mineral used to enhance flavor. It is minimally processed and provides trace minerals. It is used in moderation to balance flavors in food products.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the stevia plant. It is minimally processed and used as a sugar alternative. It provides sweetness without calories or significant health concerns.
Benefits
Offers a zero-calorie sweetening option.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener derived from monk fruit. It is minimally processed and used as a sugar alternative. It provides sweetness without calories or significant health concerns.
Benefits
Offers a zero-calorie sweetening option.
DL-Alpha TocopherolNeutral
DL-alpha tocopherol is a synthetic form of vitamin E used as an antioxidant. It is moderately processed and helps preserve the product's freshness. It provides antioxidant benefits but is less bioavailable than natural vitamin E.
Risks
High doses may interfere with blood clotting.
Benefits
Acts as an antioxidant to protect cells from damage.
Magnesium Amino Acid ChelateGood
Magnesium amino acid chelate is a highly bioavailable form of magnesium used to support various bodily functions. It is moderately processed and enhances magnesium absorption. It supports muscle and nerve function.
Benefits
Supports muscle function and energy production.
Potassium IodideNeutral
Potassium iodide is a source of iodine used to support thyroid function. It is moderately processed and provides essential iodine. It helps maintain healthy thyroid hormone levels.
Risks
Excessive intake may lead to thyroid dysfunction.
Benefits
Supports thyroid health and hormone production.
Zinc OxideNeutral
Zinc oxide is a source of zinc used to support immune function. It is moderately processed and provides essential zinc. It supports immune health and wound healing.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Supports immune function and skin health.
Selenium Amino Acid ChelateGood
Selenium amino acid chelate is a highly bioavailable form of selenium used to support antioxidant activity. It is moderately processed and enhances selenium absorption. It supports immune function and thyroid health.
Benefits
Supports antioxidant defense and immune health.
Molybdenum Amino Acid ChelateNeutral
Molybdenum amino acid chelate is a bioavailable form of molybdenum used to support enzyme function. It is moderately processed and enhances molybdenum absorption. It supports metabolic processes.
Benefits
Supports enzyme function and metabolic health.
NiacinamideNeutral
Niacinamide is a form of vitamin B3 used to support energy metabolism. It is moderately processed and provides essential vitamin B3. It supports skin health and energy production.
Risks
High doses may cause flushing or gastrointestinal discomfort.
Benefits
Supports energy metabolism and skin health.
Copper OxideNeutral
Copper oxide is a source of copper used to support various bodily functions. It is moderately processed and provides essential copper. It supports immune function and iron metabolism.
Risks
Excessive intake may lead to copper toxicity.
Benefits
Supports immune function and iron metabolism.
RiboflavinGood
Riboflavin is a form of vitamin B2 used to support energy metabolism. It is minimally processed and provides essential vitamin B2. It supports energy production and cellular function.
Benefits
Supports energy metabolism and cellular health.
CyanocobalaminGood
Cyanocobalamin is a form of vitamin B12 used to support nerve function and red blood cell production. It is moderately processed and provides essential vitamin B12. It supports energy metabolism and neurological health.
Benefits
Supports nerve function and energy production.
Calcium D-PantothenateNeutral
Calcium D-pantothenate is a form of vitamin B5 used to support energy metabolism. It is moderately processed and provides essential vitamin B5. It supports energy production and adrenal function.
Benefits
Supports energy metabolism and adrenal health.
Folic AcidGood
Folic acid is a form of vitamin B9 used to support DNA synthesis and cell division. It is moderately processed and provides essential vitamin B9. It supports fetal development and cardiovascular health.
Benefits
Supports DNA synthesis and cardiovascular health.
ProteasesNeutral
Proteases are enzymes used to aid in protein digestion. They are moderately processed and enhance protein absorption. They support digestive health by breaking down proteins into amino acids.
Benefits
Supports protein digestion and nutrient absorption.
AmylaseNeutral
Amylase is an enzyme used to aid in carbohydrate digestion. It is moderately processed and enhances carbohydrate absorption. It supports digestive health by breaking down starches into sugars.
Benefits
Supports carbohydrate digestion and nutrient absorption.
CellulaseNeutral
Cellulase is an enzyme used to aid in fiber digestion. It is moderately processed and enhances fiber breakdown. It supports digestive health by breaking down cellulose into simpler sugars.
Benefits
Supports fiber digestion and nutrient absorption.
LactaseNeutral
Lactase is an enzyme used to aid in lactose digestion. It is moderately processed and enhances lactose breakdown. It supports digestive health by breaking down lactose into glucose and galactose.
Benefits
Supports lactose digestion and nutrient absorption.
LipaseNeutral
Lipase is an enzyme used to aid in fat digestion. It is moderately processed and enhances fat breakdown. It supports digestive health by breaking down fats into fatty acids and glycerol.
Benefits
Supports fat digestion and nutrient absorption.
Processing
Ultra-Processed Foods
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