Kooshy, Panko Sourdough Italiano, 7.5 Oz (Case Of 6)
Summary
This product contains a variety of beneficial ingredients such as garlic powder, wheat sourdough, and parsley, which contribute positively to its nutritional profile. However, it is a processed food with a moderate level of processing, which limits its score. The absence of harmful additives or seed oils is a positive aspect, but the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 11
Wheat FlourNeutral
Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.
Risks
Refined wheat flour can contribute to blood sugar spikes and lacks the fiber found in whole grains.
Benefits
Provides essential carbohydrates for energy, though whole grain options are more nutritious.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Contains trace minerals and enhances flavor, but should be consumed in moderation.
Garlic PowderGood
Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It contains compounds that may support immune function and cardiovascular health. The drying process concentrates its flavor and nutrients.
Benefits
May support immune function and cardiovascular health due to its bioactive compounds.
Wheat SourdoughGood
Wheat sourdough is made through a fermentation process that can improve digestibility and nutrient absorption. The fermentation process also enhances flavor and may reduce gluten content. It is a traditional method that can increase the bioavailability of nutrients.
Benefits
Fermentation improves digestibility and nutrient absorption, and may enhance flavor.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It is often used to enhance flavor and add nutritional value to dishes. Fresh or dried, it contributes to overall health with its nutrient profile.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Onion PowderGood
Onion powder is made from dehydrated onions and retains many of the health benefits of fresh onions. It contains antioxidants and compounds that may support heart health. The dehydration process concentrates its flavor and nutrients.
Benefits
Contains antioxidants and may support heart health.
Black PepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and can aid digestion. Its use in cooking is both for flavor and potential health benefits.
Benefits
May improve nutrient absorption and has antioxidant properties.
BasilGood
Basil is a herb known for its aromatic properties and health benefits, including anti-inflammatory effects. It is rich in antioxidants and can enhance the flavor of dishes. Fresh or dried, it contributes positively to health and culinary enjoyment.
Benefits
Rich in antioxidants and has anti-inflammatory properties.
Yeast ExtractNeutral
Yeast extract is used as a flavor enhancer and is rich in B vitamins. It is a natural ingredient derived from yeast and can add umami flavor to foods. While generally safe, it may contain glutamates that some individuals are sensitive to.
Risks
May contain glutamates, which can cause sensitivity in some individuals.
Benefits
Rich in B vitamins and enhances flavor with umami notes.
PaprikaGood
Paprika is a spice made from ground peppers and is rich in antioxidants and vitamins. It adds color and flavor to dishes and may have anti-inflammatory properties. Its nutritional profile supports overall health.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread, contributing to texture and flavor. It is a natural ingredient that plays a crucial role in fermentation. While generally safe, some individuals may have yeast sensitivities.
Risks
Some individuals may have sensitivities to yeast.
Benefits
Essential for leavening bread and enhancing texture and flavor.
Processing
Processed Foods
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