Spaghetti Italiano
Summary
This product is composed of high-quality, organic ingredients such as organic pasta, whole durum wheat flour, and a variety of vegetables and legumes, which contribute to its nutritional value. The minimal processing level ensures that the ingredients retain their natural nutrients and benefits, while the organic certification guarantees the absence of synthetic pesticides and fertilizers. The inclusion of nutrient-dense components like quinoa and lentils further enhances its health profile.
At a glance
Key ingredients 10
Organic pastaVery Good
Organic pasta is a minimally processed food made from organic wheat. It provides a source of carbohydrates and fiber. The organic certification ensures no synthetic pesticides or fertilizers were used.
Benefits
Provides a good source of energy and dietary fiber, supporting digestive health.
Organic unbleached durum wheat flourGood
This flour is made from durum wheat and is unbleached, retaining more nutrients. It is a key ingredient in pasta, providing protein and fiber. The organic label ensures it is free from synthetic chemicals.
Benefits
Rich in protein and fiber, contributing to satiety and digestive health.
Organic whole durum wheat flourVery Good
Whole durum wheat flour includes the bran and germ, offering more fiber and nutrients. It is less processed than refined flours. The organic certification ensures it is free from synthetic additives.
Benefits
High in fiber and essential nutrients, supporting heart health and digestion.
Filtered waterNeutral
Filtered water is used in food processing to ensure purity and safety. It does not contribute any nutritional value. Its use ensures the absence of contaminants.
See more about Filtered water →Organic tomato puréeVery Good
Organic tomato purée is made from cooked and strained tomatoes, providing vitamins and antioxidants. The organic label ensures no synthetic pesticides were used. It is a rich source of lycopene, which may reduce cancer risk.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, supporting immune function and reducing inflammation.
Organic zucchiniVery Good
Organic zucchini is a low-calorie vegetable rich in vitamins and minerals. It is minimally processed and retains its nutritional profile. The organic certification ensures it is free from synthetic chemicals.
Benefits
Provides vitamins A and C, potassium, and fiber, supporting overall health and digestion.
LentilsVery Good
Lentils are a nutrient-dense legume high in protein and fiber. They are minimally processed and provide essential amino acids. Lentils are also a good source of iron and folate.
Benefits
High in protein and fiber, supporting muscle health and digestion. Rich in iron and folate, beneficial for blood health.
QuinoaVery Good
Quinoa is a whole grain that is high in protein and contains all nine essential amino acids. It is minimally processed and gluten-free. Quinoa is also rich in fiber, vitamins, and minerals.
Benefits
Provides complete protein and is rich in fiber, supporting muscle health and digestion.
TofuGood
Tofu is a plant-based protein made from soybeans, offering a good source of protein and calcium. It is minimally processed and versatile in cooking. Tofu is a staple in vegetarian and vegan diets.
Risks
Some individuals may have soy allergies or sensitivities.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
BroccoliVery Good
Broccoli is a cruciferous vegetable high in vitamins, minerals, and antioxidants. It is minimally processed and supports overall health. Broccoli is known for its potential cancer-fighting properties.
Benefits
Rich in vitamins C and K, fiber, and antioxidants, supporting immune function and reducing inflammation.
Processing
Unprocessed or Minimally Processed Foods
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