OLIPOP Prebiotic Soda Doctor Goodwin 12 fl oz Refrigerated
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soda contains a variety of beneficial ingredients such as prebiotic fibers and natural extracts that support gut health and digestion. The use of allulose and stevia as sweeteners helps keep sugar content low, which is a positive aspect. However, the presence of 'natural flavors' introduces some processing concerns, and the product's processing level limits its maximum score despite the overall clean ingredient list.
Key ingredients 18
Cassava Root FiberGood
Cassava root fiber is a source of dietary fiber that aids in digestion and promotes gut health. It is minimally processed and provides a natural way to increase fiber intake. Its inclusion in the product supports digestive health.
Benefits
Provides dietary fiber which is beneficial for digestive health and regularity.
Chicory Root InulinGood
Chicory root inulin is a prebiotic fiber that supports the growth of beneficial gut bacteria. It is extracted from chicory root and is known for its positive effects on gut health. It also helps in improving calcium absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting beneficial bacteria and aids in calcium absorption.
Jerusalem Artichoke InulinGood
Jerusalem artichoke inulin is a natural prebiotic fiber that enhances gut microbiota. It is derived from the Jerusalem artichoke and is beneficial for digestive health. It also contributes to improved mineral absorption.
Risks
May cause bloating or gas if consumed in large amounts.
Benefits
Promotes healthy gut bacteria and improves mineral absorption.
Nopal CactusGood
Nopal cactus is rich in fiber and antioxidants, supporting overall health and digestion. It is a natural ingredient with minimal processing, known for its anti-inflammatory properties. It may also help in regulating blood sugar levels.
Benefits
Rich in fiber and antioxidants, supports digestion and may help regulate blood sugar.
Marshmallow RootGood
Marshmallow root is known for its soothing properties, particularly for the digestive tract. It is a natural ingredient that has been used traditionally for its health benefits. It may also help in reducing inflammation.
Benefits
Soothes the digestive tract and may reduce inflammation.
Calendula FlowerGood
Calendula flower is known for its anti-inflammatory and healing properties. It is a natural ingredient used in traditional medicine for its health benefits. It may also support skin health and wound healing.
Benefits
Offers anti-inflammatory benefits and supports skin health.
Kudzu RootGood
Kudzu root is traditionally used for its potential health benefits, including anti-inflammatory and antioxidant properties. It is a natural ingredient with minimal processing. It may also help in reducing alcohol cravings.
Benefits
Provides antioxidant benefits and may help reduce alcohol cravings.
Prune Juice ConcentrateGood
Prune juice concentrate is rich in vitamins, minerals, and antioxidants. It is a natural ingredient that supports digestive health and regularity. It also provides natural sweetness and flavor.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Supports digestive health and provides antioxidants.
Plum Juice ConcentrateGood
Plum juice concentrate is a natural source of vitamins and antioxidants. It is minimally processed and contributes to the flavor and nutritional profile of the product. It also provides natural sweetness.
Risks
May contribute to overall sugar intake.
Benefits
Rich in vitamins and antioxidants, supports overall health.
Tart Cherry Juice ConcentrateGood
Tart cherry juice concentrate is known for its high antioxidant content and potential anti-inflammatory benefits. It is a natural ingredient that enhances the flavor and nutritional value of the product. It may also support muscle recovery.
Risks
May contribute to overall sugar intake.
Benefits
High in antioxidants and may support muscle recovery.
Himalayan Pink SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals and is less processed than table salt.
Green Tea CaffeineGood
Green tea caffeine provides a natural source of caffeine along with antioxidants. It is derived from green tea leaves and is known for its health benefits. It may enhance alertness and provide antioxidant support.
Risks
Excessive caffeine intake can lead to jitteriness and insomnia.
Benefits
Provides natural caffeine and antioxidants, supporting alertness and health.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for sodas and does not contribute any significant nutritional value or harm. It serves as a neutral carrier for other ingredients.
See more about Carbonated Water →Allulose SyrupNeutral
Allulose syrup is a low-calorie sweetener that does not significantly impact blood sugar levels. It is a processed ingredient but is generally considered safe for consumption. It provides sweetness without the calories of regular sugar.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Offers sweetness with minimal impact on blood sugar levels.
Cassava Root SyrupNeutral
Cassava root syrup is a natural sweetener derived from cassava root. It is less processed than some other sweeteners but still contributes to the overall sugar content. It provides a natural source of sweetness.
Risks
Contributes to overall sugar intake, which should be moderated.
Benefits
Provides a natural source of sweetness.
Stevia LeafNeutral
Stevia leaf is a natural, zero-calorie sweetener that does not affect blood sugar levels. It is derived from the stevia plant and is considered safe for consumption. It provides sweetness without calories.
Benefits
Provides sweetness without impacting blood sugar levels.
Malic AcidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and acidity. It is commonly found in fruits and is generally recognized as safe. It contributes to the tartness of the product.
Benefits
Enhances flavor and acidity, contributing to the product's taste profile.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency and can contain a variety of chemical compounds. Their inclusion is often criticized for not providing clear information about the actual ingredients used.
Risks
Lack of transparency and potential for containing unwanted additives.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.