OLIPOP Prebiotic Soda Doctor Goodwin 12 fl oz Refrigerated
Summary
This prebiotic soda contains a variety of beneficial ingredients like cassava root fiber and chicory root inulin, which support digestive health. However, it is a processed beverage with the inclusion of 'natural flavors,' which can be a catch-all term for less transparent additives. Despite its health-promoting components, the processing level and presence of such additives prevent it from achieving a higher score.
At a glance
Key ingredients 18
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for sodas and does not provide any nutritional benefits or risks. It serves as a neutral carrier for other ingredients in the beverage.
See more about Carbonated Water →Cassava Root FiberGood
Cassava root fiber is a source of dietary fiber that can aid in digestion and promote gut health. It is minimally processed and provides a natural source of fiber. This ingredient can help improve bowel regularity and support a healthy digestive system.
Benefits
Provides dietary fiber that supports digestive health and regularity.
Chicory Root InulinGood
Chicory root inulin is a prebiotic fiber that supports the growth of beneficial gut bacteria. It is extracted from chicory root and is known for its ability to improve digestive health. This ingredient can enhance nutrient absorption and support immune function.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Promotes the growth of beneficial gut bacteria and supports digestive health.
Jerusalem Artichoke InulinGood
Jerusalem artichoke inulin is a natural prebiotic fiber that aids in maintaining a healthy gut microbiome. It is derived from the Jerusalem artichoke plant and is beneficial for digestive health. This ingredient can help improve gut flora balance and enhance digestion.
Risks
May cause bloating or gas if consumed in large amounts.
Benefits
Supports gut health by promoting beneficial bacteria growth.
Nopal CactusGood
Nopal cactus is rich in fiber and antioxidants, which can support overall health. It is a natural ingredient that may help regulate blood sugar levels and reduce inflammation. This ingredient is valued for its potential to support metabolic health.
Benefits
Rich in fiber and antioxidants, supporting metabolic and overall health.
Marshmallow RootGood
Marshmallow root is known for its soothing properties and is often used to support digestive and respiratory health. It is a natural ingredient that can help alleviate irritation in the digestive tract. This ingredient is beneficial for its anti-inflammatory and soothing effects.
Benefits
Soothes the digestive tract and supports respiratory health.
Calendula FlowerGood
Calendula flower is known for its anti-inflammatory and healing properties. It is a natural ingredient that can support skin health and reduce inflammation. This ingredient is valued for its potential to promote healing and reduce oxidative stress.
Benefits
Supports skin health and reduces inflammation.
Kudzu RootGood
Kudzu root is traditionally used for its potential to support cardiovascular health and reduce alcohol cravings. It is a natural ingredient that may help improve circulation and reduce inflammation. This ingredient is beneficial for its potential cardiovascular benefits.
Benefits
Supports cardiovascular health and may reduce alcohol cravings.
Allulose SyrupNeutral
Allulose syrup is a low-calorie sweetener that provides sweetness without significantly impacting blood sugar levels. It is derived from natural sources and is considered safe for consumption. This ingredient is used as a sugar alternative with minimal caloric impact.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Cassava Root SyrupNeutral
Cassava root syrup is a natural sweetener derived from cassava root. It provides sweetness and is less processed than refined sugars. This ingredient is used as a natural alternative to traditional sweeteners.
Risks
May contribute to caloric intake if consumed in large amounts.
Benefits
Offers a natural source of sweetness with less processing.
Prune Juice ConcentrateGood
Prune juice concentrate is rich in fiber and antioxidants, supporting digestive health. It is a natural ingredient that can help improve bowel regularity and provide essential nutrients. This ingredient is beneficial for its digestive and nutritional properties.
Risks
May cause digestive discomfort if consumed in excess.
Benefits
Supports digestive health and provides antioxidants.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are not always transparent in terms of their composition and processing. This ingredient may contain additives that are not disclosed, raising concerns about transparency.
Risks
Lack of transparency in composition may pose unknown health risks.
Plum Juice ConcentrateGood
Plum juice concentrate is a natural source of vitamins and antioxidants. It provides natural sweetness and can support overall health. This ingredient is beneficial for its nutritional content and antioxidant properties.
Risks
May contribute to sugar intake if consumed in large amounts.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Tart Cherry Juice ConcentrateGood
Tart cherry juice concentrate is known for its high antioxidant content and potential anti-inflammatory effects. It is a natural ingredient that can support recovery and reduce muscle soreness. This ingredient is valued for its health-promoting properties.
Risks
May contribute to sugar intake if consumed in large amounts.
Benefits
High in antioxidants and supports recovery and inflammation reduction.
Stevia LeafNeutral
Stevia leaf is a natural, zero-calorie sweetener that does not significantly impact blood sugar levels. It is derived from the stevia plant and is considered safe for consumption. This ingredient is used as a sugar alternative with no caloric impact.
Benefits
Provides sweetness without impacting blood sugar levels.
Himalayan Pink SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high sodium intake.
Benefits
Contains trace minerals and enhances flavor.
Green Tea CaffeineGood
Green tea caffeine provides a natural source of caffeine with additional antioxidants. It is derived from green tea leaves and can enhance alertness and focus. This ingredient is beneficial for its antioxidant content and energy-boosting properties.
Risks
Excessive caffeine intake may cause jitteriness or insomnia.
Benefits
Provides natural caffeine and antioxidants, supporting alertness and health.
Malic AcidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and acidity. It is commonly found in fruits and is considered safe for consumption. This ingredient is used to balance flavors and improve taste.
Benefits
Enhances flavor and acidity in foods and beverages.
Processing
Processed Foods
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