Clean Simple Eats Protein Powder - Simply Vanilla - Whey Protein Isolate - 1.16oz/1 stick
Summary
This protein powder features high-quality ingredients like grass-fed whey protein isolate and prebiotic isomalto-oligosaccharide, which support muscle growth and digestive health. However, the presence of natural vanilla flavor, which can include various additives, and the use of multiple additives such as xanthan gum and sunflower lecithin, contribute to its higher processing level. Despite these concerns, the product avoids artificial sweeteners and seed oils, maintaining a relatively clean formulation for a flavored protein supplement.
At a glance
Key ingredients 11
Grass-Fed Whey Protein IsolateVery Good
Grass-Fed Whey Protein Isolate is a high-quality protein source with a complete amino acid profile, supporting muscle growth and recovery. Being grass-fed indicates a higher nutrient content, including omega-3 fatty acids and CLA. It is minimally processed, preserving its nutritional integrity.
Benefits
Rich in essential amino acids, it supports muscle repair and overall health.
XylitolNeutral
Xylitol is a sugar alcohol used as a low-calorie sweetener, providing sweetness without spiking blood sugar levels. It is derived from natural sources like birch trees and corn cobs. While it is beneficial for dental health, excessive consumption can cause digestive issues.
Risks
Excessive consumption may lead to digestive discomfort, including bloating and diarrhea.
Benefits
Xylitol is beneficial for dental health as it reduces the risk of cavities.
Non-Fat Dry MilkNeutral
Non-Fat Dry Milk is a dehydrated form of milk that retains most of the nutrients found in fresh milk, including calcium and protein. It is used to enhance the protein content and texture of the product. However, it is a processed ingredient and may contain oxidized cholesterol.
Risks
May contain oxidized cholesterol, which could pose cardiovascular risks if consumed in large amounts.
Benefits
Provides additional protein and calcium, supporting bone health.
Natural Vanilla FlavorBad
Natural Vanilla Flavor is a flavoring agent derived from vanilla beans or synthesized to mimic vanilla taste. It is often a catch-all term that can include various additives and processing methods. The lack of transparency in its composition can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives and processing agents that may not align with clean eating principles.
Benefits
Provides a pleasant vanilla flavor without the calories of sugar.
Prebiotic Isomalto-OligosaccharideGood
Prebiotic Isomalto-Oligosaccharide (IMO) is a carbohydrate that acts as a prebiotic, promoting the growth of beneficial gut bacteria. It is derived from natural sources and supports digestive health. Its prebiotic properties can enhance nutrient absorption and immune function.
Risks
Excessive intake may cause digestive discomfort in sensitive individuals.
Benefits
Supports gut health by promoting beneficial bacteria, enhancing digestion and nutrient absorption.
Coconut MCT Oil PowderGood
Coconut MCT Oil Powder is a source of medium-chain triglycerides, which are easily absorbed and used for energy. It is derived from coconut oil and supports cognitive function and weight management. MCTs are metabolized differently than other fats, providing quick energy.
Benefits
Supports energy levels and cognitive function, and may aid in weight management.
Xanthan GumNeutral
Xanthan Gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation of sugars by Xanthomonas campestris bacteria. While generally safe, it can cause digestive issues in large amounts.
Risks
May cause digestive discomfort such as bloating and gas if consumed in large quantities.
Benefits
Improves texture and stability of food products without significant nutritional impact.
Sunflower LecithinNeutral
Sunflower Lecithin is an emulsifier derived from sunflower seeds, used to improve texture and mixability. It is a natural alternative to soy lecithin and is free from GMOs. While it is generally safe, it does not provide significant nutritional benefits.
Benefits
Improves product texture and mixability, and is a natural emulsifier.
Organic Stevia Leaf ExtractNeutral
Organic Stevia Leaf Extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories and is considered safe for consumption. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Offers a calorie-free sweetness, making it suitable for weight management.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can lead to increased blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor.
Organic Monk FruitNeutral
Organic Monk Fruit is a natural sweetener derived from the monk fruit, offering sweetness without calories. It is considered safe and is free from artificial additives. Being organic, it is grown without synthetic pesticides.
Benefits
Provides a natural, calorie-free sweetness suitable for low-calorie diets.
Processing
Ultra-Processed Foods
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