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Power Up High Energy Trail Mix

Common questions

Is Power Up High Energy Trail Mix healthy?

Power Up High Energy Trail Mix scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This trail mix contains a mix of beneficial ingredients like walnuts and dried coconut chips, which provide healthy fats and nutrients.

How processed is Power Up High Energy Trail Mix?

Power Up High Energy Trail Mix is NOVA Group 3: Processed Foods.

Which ingredients drive Power Up High Energy Trail Mix's score?

In Scout's ingredient-by-ingredient analysis, Walnuts, Roasted Cashews, Coconut Oil count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Power Up High Energy Trail Mix

Power Up
65 Fair

Analysis updated August 2026 · How Scout scores

$6.24 · 14 oz · $0.45 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Nuts
Summary

This trail mix contains a mix of beneficial ingredients like walnuts and dried coconut chips, which provide healthy fats and nutrients. However, the presence of added sugars in the dried fruits and the use of sunflower and canola oils in some components increase the processing level and reduce the overall health benefits. The combination of these factors results in a moderately processed product with both positive and negative nutritional aspects.

Key ingredients 8

Walnuts
Very Good

Walnuts are rich in healthy omega-3 fatty acids and antioxidants, supporting heart health and brain function.

See more about Walnuts →
Roasted Cashews
Good

Cashews are a good source of healthy fats, magnesium, and protein, supporting overall nutrition and energy levels.

Coconut Oil
Good

Coconut oil contains medium-chain triglycerides that can provide quick energy and support metabolism.

See more about Coconut Oil →
Dried Coconut Chips
Good

Dried coconut chips are rich in healthy fats and fiber, contributing to satiety and energy without harmful additives.

Dried Cranberries
Neutral

Dried cranberries are a natural fruit ingredient that provides antioxidants and fiber, contributing to overall health without added harmful substances.

See more about Dried Cranberries →
Dried Pineapple
Neutral

Dried pineapple offers vitamins and natural sweetness, making it a nutritious fruit component in the mix.

See more about Dried Pineapple →
Dried Papaya
Neutral

Dried papaya provides vitamins A and C, along with fiber, enhancing the nutritional profile of the trail mix.

Cane Sugar
Bad

Cane sugar adds sweetness but provides empty calories with little nutritional value, which can impact health if consumed excessively.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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