Kids' Unflavored Multivitamin
Summary
This kids' multivitamin features a variety of organic fruits and vegetables, providing essential nutrients and antioxidants. The inclusion of beneficial ingredients like magnesium citrate and choline bitartrate supports overall health. However, the presence of a modified starch as an additive slightly detracts from its otherwise clean formulation.
At a glance
Key ingredients 20
Calcium CarbonateGood
Calcium carbonate is a common form of calcium used in supplements to support bone health. It is a cost-effective source of calcium, though it requires stomach acid for absorption. It is beneficial for maintaining strong bones and teeth.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Provides essential calcium needed for bone development and maintenance.
Choline BitartrateGood
Choline bitartrate is a source of choline, an essential nutrient that supports brain health and liver function. It is often included in supplements to enhance cognitive performance and support metabolic processes. It is beneficial for maintaining healthy cell membranes and neurotransmitter synthesis.
Risks
High doses may cause gastrointestinal distress or hypotension.
Benefits
Supports brain health and cognitive function, and is essential for liver health.
Magnesium CitrateGood
Magnesium citrate is a highly absorbable form of magnesium used to support muscle and nerve function. It is often used in supplements to prevent magnesium deficiency and promote relaxation. It is beneficial for maintaining normal muscle and nerve function.
Risks
Excessive intake can cause diarrhea or abdominal cramping.
Benefits
Supports muscle and nerve function and helps maintain a healthy immune system.
Organic BlueberryVery Good
Organic blueberries are rich in antioxidants and vitamins, supporting overall health and reducing oxidative stress. Being organic, they are free from synthetic pesticides and fertilizers. They are beneficial for cardiovascular health and cognitive function.
Benefits
Rich in antioxidants that help protect cells from damage and support heart health.
Organic StrawberryVery Good
Organic strawberries provide vitamin C and antioxidants, promoting immune health and reducing inflammation. The organic certification ensures they are grown without harmful chemicals. They are beneficial for skin health and immune support.
Benefits
High in vitamin C and antioxidants, supporting immune function and skin health.
Acerola Cherry ExtractVery Good
Acerola cherry extract is a potent source of vitamin C, supporting immune function and skin health. It is often used in supplements for its high antioxidant content. It is beneficial for boosting the immune system and improving skin appearance.
Benefits
Provides a natural source of vitamin C, enhancing immune health and antioxidant protection.
Organic AppleVery Good
Organic apples are a good source of fiber and vitamin C, supporting digestive health and immune function. The organic label ensures they are free from synthetic pesticides. They are beneficial for heart health and digestion.
Benefits
Rich in fiber and vitamin C, promoting digestive health and supporting the immune system.
CauliflowerGood
Cauliflower is a cruciferous vegetable rich in vitamins C and K, supporting immune health and bone strength. It is low in calories and high in fiber, making it a healthy addition to any diet. It is beneficial for digestive health and reducing inflammation.
Benefits
Provides vitamins and fiber, supporting immune function and digestive health.
Organic BroccoliVery Good
Organic broccoli is high in vitamins C and K, as well as fiber, supporting immune health and digestion. Being organic, it is grown without synthetic chemicals. It is beneficial for bone health and reducing oxidative stress.
Benefits
Rich in vitamins and antioxidants, promoting bone health and reducing inflammation.
Organic CabbageVery Good
Organic cabbage is a cruciferous vegetable rich in vitamins C and K, supporting immune health and bone strength. The organic certification ensures it is free from synthetic pesticides. It is beneficial for digestive health and reducing inflammation.
Benefits
Provides vitamins and fiber, supporting immune function and digestive health.
Organic CarrotVery Good
Organic carrots are high in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. The organic label ensures they are grown without harmful chemicals. They are beneficial for eye health and skin protection.
Benefits
Rich in beta-carotene, supporting vision and immune function.
Organic KaleVery Good
Organic kale is a nutrient-dense leafy green rich in vitamins A, C, and K, supporting overall health. Being organic, it is free from synthetic pesticides. It is beneficial for bone health and reducing oxidative stress.
Benefits
High in vitamins and antioxidants, promoting bone health and reducing inflammation.
Organic ParsleyVery Good
Organic parsley is rich in vitamins A, C, and K, supporting immune health and bone strength. The organic certification ensures it is free from synthetic chemicals. It is beneficial for digestive health and reducing inflammation.
Benefits
Provides vitamins and antioxidants, supporting immune function and bone health.
Organic RaspberryVery Good
Organic raspberries are high in fiber and antioxidants, supporting digestive health and reducing oxidative stress. Being organic, they are grown without synthetic pesticides. They are beneficial for heart health and cognitive function.
Benefits
Rich in fiber and antioxidants, promoting heart health and supporting digestion.
Organic SpinachVery Good
Organic spinach is a leafy green rich in iron, vitamins A and C, supporting blood health and immune function. The organic label ensures it is free from harmful chemicals. It is beneficial for eye health and reducing inflammation.
Benefits
High in iron and vitamins, supporting blood health and immune function.
Organic TomatoVery Good
Organic tomatoes are rich in lycopene and vitamin C, supporting heart health and reducing oxidative stress. Being organic, they are grown without synthetic pesticides. They are beneficial for skin health and reducing inflammation.
Benefits
Rich in lycopene and vitamin C, promoting heart health and supporting the immune system.
Shiitake Mushroom ExtractGood
Shiitake mushroom extract is known for its immune-boosting properties and contains essential nutrients like vitamin D. It is often used in supplements for its potential health benefits. It is beneficial for supporting immune function and overall health.
Benefits
Supports immune health and provides essential nutrients.
Tapioca DextrinNeutral
Tapioca dextrin is a carbohydrate derived from tapioca used as a thickener or stabilizer in supplements. It is generally considered safe and does not contribute significant nutritional value. It is neutral in terms of health impact.
See more about Tapioca Dextrin →Monk FruitNeutral
Monk fruit is a natural sweetener that provides sweetness without calories, often used as a sugar substitute. It is considered safe and does not affect blood sugar levels. It is neutral in terms of health impact.
Benefits
Provides a natural, calorie-free sweetening option.
En:e1400Bad
En:e1400 is a modified starch used as a thickener or stabilizer in processed foods. It is considered safe but offers no nutritional benefits and is often used in ultra-processed foods. It is classified as a harmful substance due to its role in processed food formulations.
Risks
May contribute to the ultra-processed nature of foods and provide no nutritional value.
Processing
Ultra-Processed Foods
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