Perfy Dr. Soda

Common questions

Is Perfy Dr. Soda healthy?

Perfy Dr. Soda scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains a variety of natural fruit juices and beneficial ingredients like L-Theanine and Ashwagandha, which contribute positively to its nutritional profile.

How processed is Perfy Dr. Soda?

Perfy Dr. Soda is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Perfy Dr. Soda's score?

In Scout's ingredient-by-ingredient analysis, Tamarind Puree, Pear Juice, Blueberry Juice count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Perfy Dr. Soda

Perfy
63 Fair

Analysis updated August 2026 · How Scout scores

$46.74 · 12 fl oz · pack of 12 · $0.32 / fluid ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Soda
Summary

This beverage contains a variety of natural fruit juices and beneficial ingredients like L-Theanine and Ashwagandha, which contribute positively to its nutritional profile. However, the presence of 'natural flavors' raises concerns due to their lack of transparency and potential for including processed additives. Despite its beneficial components, the product is considered ultra-processed, which limits its overall health rating.

Key ingredients 11

Blueberry Juice
Very Good

Blueberry juice is high in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. It provides natural sweetness and essential vitamins. The juice is beneficial for its anti-inflammatory properties.

Benefits

High in antioxidants and vitamins, supporting heart health and reducing inflammation.

Marion Blackberry Juice
Very Good

Marion blackberry juice is rich in vitamins, minerals, and antioxidants, particularly anthocyanins. It supports immune function and reduces oxidative stress. The juice enhances the beverage's nutritional profile with its natural sweetness.

Benefits

Rich in antioxidants and vitamins, supporting immune function and reducing oxidative stress.

Tamarind Puree
Good

Tamarind puree is a natural fruit ingredient that provides flavor and some nutrients. It contains antioxidants and vitamins that can support health. Its natural sugars are less concerning than added sugars.

Risks

Excessive consumption may lead to digestive issues due to its high acidity.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

Pear Juice
Good

Pear juice is a natural source of vitamins and minerals, contributing to the nutritional profile of the beverage. It provides natural sweetness without added sugars. The juice contains dietary fiber and antioxidants.

Risks

Overconsumption may lead to increased calorie intake and potential digestive discomfort.

Benefits

Contains dietary fiber and antioxidants, promoting digestive health and providing essential nutrients.

Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake of salt can lead to increased blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor without significant processing.

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L-Theanine
Good

L-Theanine is an amino acid found in tea leaves, known for its calming effects and ability to improve focus. It is often used to reduce stress and enhance cognitive performance. The inclusion of L-Theanine can contribute to mental well-being.

Benefits

Promotes relaxation and improves focus, contributing to mental well-being.

See more about L-Theanine →
KSM-66 Ashwagandha Root Extract
Good

KSM-66 Ashwagandha is a high-concentration extract known for its adaptogenic properties, helping the body manage stress. It supports mental clarity and physical endurance. The extract is standardized for consistent potency and effectiveness.

Benefits

Supports stress management and enhances mental clarity and physical endurance.

Water
Neutral

Water is a neutral ingredient that serves as the base for most beverages. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.

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Stevia
Neutral

Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. Stevia is considered safe and has no significant health concerns.

Benefits

Provides sweetness without calories, making it suitable for calorie-conscious consumers.

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Monk Fruit
Neutral

Monk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit plant and is considered safe for consumption. Monk fruit does not impact blood sugar levels.

Benefits

Provides sweetness without calories, suitable for those managing sugar intake.

See more about Monk Fruit →
Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all for various additives. They lack transparency and may include processed ingredients. The lack of specificity raises concerns about potential allergens or artificial components.

Risks

Potential allergens or artificial components may be present, leading to health concerns for sensitive individuals.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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