At a glance
Summary
This snack bar features a variety of beneficial ingredients such as dates, pumpkin seeds, and avocado oil, which provide natural sweetness, healthy fats, and essential nutrients. The product avoids harmful additives like seed oils and artificial sweeteners, maintaining a clean label with minimal processing. However, the presence of added sugars from candied ginger and the overall processing level slightly limit its score.
Key ingredients 26
Avocado OilVery Good
Avocado oil is a high-quality source of monounsaturated fats. It is minimally processed and retains beneficial compounds. It supports heart health and provides anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
DatesGood
Dates are a natural source of sugars and provide dietary fiber. They are minimally processed and retain their nutrients. They offer a natural sweetness without added sugars.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber and essential minerals like potassium, supporting digestive health and energy levels.
Pumpkin SeedsGood
Pumpkin seeds are a good source of healthy fats, protein, and minerals. They are minimally processed and retain their nutritional profile. They provide essential nutrients like magnesium and zinc.
Benefits
Rich in magnesium and zinc, supporting immune function and heart health.
Dried ApricotsGood
Dried apricots are a source of natural sugars and dietary fiber. They are minimally processed and retain their nutrients. They provide vitamins like A and C, supporting overall health.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber and vitamins A and C, supporting eye health and immune function.
Whole Algae FermentateGood
Whole algae fermentate is a source of beta-glucan, which supports immune health. It is a minimally processed ingredient with functional health benefits. It provides a unique source of nutrients not commonly found in other foods.
Benefits
Contains beta-glucan, which may enhance immune function and support gut health.
Golden ChlorellaGood
Golden chlorella is a source of plant-based protein and nutrients. It is minimally processed and provides a unique nutritional profile. It supports overall health with its nutrient density.
Benefits
Provides plant-based protein and essential nutrients, supporting overall health.
Acacia FiberGood
Acacia fiber is a natural source of dietary fiber. It is minimally processed and supports digestive health. It helps maintain healthy gut flora and regularity.
Benefits
Supports digestive health by providing soluble fiber that aids in maintaining gut flora.
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports gut health. It is minimally processed and provides digestive benefits. It helps promote the growth of beneficial gut bacteria.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Supports digestive health by promoting the growth of beneficial gut bacteria.
Quinoa Sprouts Germinated With B-VitaminsGood
Quinoa sprouts are a source of plant-based protein and B-vitamins. They are minimally processed and enhance the nutritional profile of the product. They provide essential nutrients that support energy metabolism.
Benefits
Rich in B-vitamins and protein, supporting energy metabolism and overall health.
Turmeric ExtractGood
Turmeric extract is known for its anti-inflammatory properties. It is a concentrated form of turmeric, providing curcumin. It supports joint health and may reduce inflammation.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties.
CoconutGood
Coconut provides healthy fats and fiber. It is minimally processed and retains its nutritional benefits. It supports heart health and provides a source of medium-chain triglycerides.
Benefits
Rich in healthy fats and fiber, supporting heart health and providing energy.
Gluten Free OatsGood
Gluten-free oats are a source of complex carbohydrates and fiber. They are minimally processed and support digestive health. They provide sustained energy and help maintain blood sugar levels.
Benefits
Rich in fiber and complex carbohydrates, supporting digestive health and providing sustained energy.
Probiotic Bacillus CoagulansGood
Bacillus coagulans is a probiotic that supports gut health. It is a beneficial bacteria that aids digestion and immune function. It helps maintain a healthy balance of gut flora.
Benefits
Supports gut health and immune function by maintaining a healthy balance of gut flora.
Citrus FiberGood
Citrus fiber is a natural source of dietary fiber. It is minimally processed and supports digestive health. It helps maintain healthy gut flora and regularity.
Benefits
Supports digestive health by providing soluble fiber that aids in maintaining gut flora.
Himalayan Pink SaltGood
Himalayan pink salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential minerals. It enhances flavor and supports electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides trace minerals and supports electrolyte balance.
Mixed TocopherolsGood
Mixed tocopherols are a source of natural vitamin E. They are used as antioxidants to preserve freshness. They support skin health and protect cells from oxidative damage.
Benefits
Provides antioxidant benefits and supports skin health.
Menaquinone-7Good
Menaquinone-7 is a form of vitamin K2 that supports bone health. It is derived from chickpea fermentation and is bioavailable. It helps regulate calcium deposition in bones and arteries.
Benefits
Supports bone health and cardiovascular health by regulating calcium deposition.
Vitamin D2 MushroomGood
Vitamin D2 mushroom is a source of vitamin D that supports bone health. It is derived from mushrooms and is bioavailable. It helps maintain healthy bones and immune function.
Benefits
Supports bone health and immune function by providing vitamin D.
Zinc Citrate DihydrateGood
Zinc citrate dihydrate is a bioavailable form of zinc that supports immune health. It is used as a dietary supplement to provide essential minerals. It helps maintain immune function and skin health.
Benefits
Supports immune function and skin health by providing essential zinc.
Orange PowderNeutral
Orange powder is derived from dehydrated oranges and provides vitamin C. It is a processed form of fruit but retains some nutritional benefits. It adds flavor and some nutrients to the product.
Benefits
Provides vitamin C and adds a citrus flavor to the product.
Vegetable GlycerinNeutral
Vegetable glycerin is used as a humectant and sweetener. It is a processed ingredient but generally recognized as safe. It helps maintain moisture in the product.
Benefits
Helps retain moisture and improve texture in food products.
Candied GingerNeutral
Candied ginger provides flavor and some health benefits from ginger. It is processed with sugar, which adds calories. It offers digestive benefits but should be consumed in moderation due to added sugar.
Risks
Contains added sugar, which may contribute to excess calorie intake.
Benefits
Ginger may aid digestion and reduce nausea.
Lemon ExtractNeutral
Lemon extract provides flavor and some vitamin C. It is a processed form of lemon but retains some nutritional benefits. It adds a citrus flavor to the product.
Benefits
Provides vitamin C and adds a citrus flavor to the product.
Madagascar Bourbon Pure VanillaNeutral
Madagascar Bourbon pure vanilla is used for flavoring. It is a natural extract but does not provide significant nutritional benefits. It enhances the flavor profile of the product.
Benefits
Enhances flavor without adding artificial ingredients.
CardamomNeutral
Cardamom is used for flavoring and has some antioxidant properties. It is a natural spice but does not provide significant nutritional benefits. It enhances the flavor profile of the product.
Benefits
Enhances flavor and provides some antioxidant properties.
Black Pepper ExtractNeutral
Black pepper extract is used for flavoring and may enhance nutrient absorption. It is a natural spice but does not provide significant nutritional benefits. It enhances the flavor profile of the product.
Benefits
Enhances flavor and may improve nutrient absorption.
Processing
Processed Foods
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