Gem Daily Bite Citis Ginger

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Gem Daily Bite Citis Ginger healthy?

Gem Daily Bite Citis Ginger scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This snack bar features a variety of beneficial ingredients such as dates, pumpkin seeds, and avocado oil, which provide natural sweetness, healthy fats, and essential nutrients.

How processed is Gem Daily Bite Citis Ginger?

Gem Daily Bite Citis Ginger is NOVA Group 3: Processed Foods.

Which ingredients drive Gem Daily Bite Citis Ginger's score?

In Scout's ingredient-by-ingredient analysis, Dates, Pumpkin Seeds, Dried Apricots count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Gem Daily Bite Citis Ginger

Gem
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 19
Harmful ingredients 0
Category Snack Bars
Summary

This snack bar features a variety of beneficial ingredients such as dates, pumpkin seeds, and avocado oil, which provide natural sweetness, healthy fats, and essential nutrients. The product avoids harmful additives like seed oils and artificial sweeteners, maintaining a clean label with minimal processing. However, the presence of added sugars from candied ginger and the overall processing level slightly limit its score.

Key ingredients 26

Avocado Oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats. It is minimally processed and retains beneficial compounds. It supports heart health and provides anti-inflammatory properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Avocado Oil →
Dates
Good

Dates are a natural source of sugars and provide dietary fiber. They are minimally processed and retain their nutrients. They offer a natural sweetness without added sugars.

Risks

High in natural sugars, which may affect blood sugar levels if consumed in excess.

Benefits

Rich in fiber and essential minerals like potassium, supporting digestive health and energy levels.

See more about Dates →
Pumpkin Seeds
Good

Pumpkin seeds are a good source of healthy fats, protein, and minerals. They are minimally processed and retain their nutritional profile. They provide essential nutrients like magnesium and zinc.

Benefits

Rich in magnesium and zinc, supporting immune function and heart health.

See more about Pumpkin Seeds →
Dried Apricots
Good

Dried apricots are a source of natural sugars and dietary fiber. They are minimally processed and retain their nutrients. They provide vitamins like A and C, supporting overall health.

Risks

High in natural sugars, which may affect blood sugar levels if consumed in excess.

Benefits

Rich in fiber and vitamins A and C, supporting eye health and immune function.

Whole Algae Fermentate
Good

Whole algae fermentate is a source of beta-glucan, which supports immune health. It is a minimally processed ingredient with functional health benefits. It provides a unique source of nutrients not commonly found in other foods.

Benefits

Contains beta-glucan, which may enhance immune function and support gut health.

Golden Chlorella
Good

Golden chlorella is a source of plant-based protein and nutrients. It is minimally processed and provides a unique nutritional profile. It supports overall health with its nutrient density.

Benefits

Provides plant-based protein and essential nutrients, supporting overall health.

Acacia Fiber
Good

Acacia fiber is a natural source of dietary fiber. It is minimally processed and supports digestive health. It helps maintain healthy gut flora and regularity.

Benefits

Supports digestive health by providing soluble fiber that aids in maintaining gut flora.

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Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports gut health. It is minimally processed and provides digestive benefits. It helps promote the growth of beneficial gut bacteria.

Risks

May cause digestive discomfort in some individuals if consumed in large amounts.

Benefits

Supports digestive health by promoting the growth of beneficial gut bacteria.

See more about Chicory Root Fiber →
Quinoa Sprouts Germinated With B-Vitamins
Good

Quinoa sprouts are a source of plant-based protein and B-vitamins. They are minimally processed and enhance the nutritional profile of the product. They provide essential nutrients that support energy metabolism.

Benefits

Rich in B-vitamins and protein, supporting energy metabolism and overall health.

Turmeric Extract
Good

Turmeric extract is known for its anti-inflammatory properties. It is a concentrated form of turmeric, providing curcumin. It supports joint health and may reduce inflammation.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant properties.

See more about Turmeric Extract →
Coconut
Good

Coconut provides healthy fats and fiber. It is minimally processed and retains its nutritional benefits. It supports heart health and provides a source of medium-chain triglycerides.

Benefits

Rich in healthy fats and fiber, supporting heart health and providing energy.

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Gluten Free Oats
Good

Gluten-free oats are a source of complex carbohydrates and fiber. They are minimally processed and support digestive health. They provide sustained energy and help maintain blood sugar levels.

Benefits

Rich in fiber and complex carbohydrates, supporting digestive health and providing sustained energy.

See more about Gluten Free Oats →
Probiotic Bacillus Coagulans
Good

Bacillus coagulans is a probiotic that supports gut health. It is a beneficial bacteria that aids digestion and immune function. It helps maintain a healthy balance of gut flora.

Benefits

Supports gut health and immune function by maintaining a healthy balance of gut flora.

Citrus Fiber
Good

Citrus fiber is a natural source of dietary fiber. It is minimally processed and supports digestive health. It helps maintain healthy gut flora and regularity.

Benefits

Supports digestive health by providing soluble fiber that aids in maintaining gut flora.

See more about Citrus Fiber →
Himalayan Pink Salt
Good

Himalayan pink salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential minerals. It enhances flavor and supports electrolyte balance.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides trace minerals and supports electrolyte balance.

See more about Himalayan Pink Salt →
Mixed Tocopherols
Good

Mixed tocopherols are a source of natural vitamin E. They are used as antioxidants to preserve freshness. They support skin health and protect cells from oxidative damage.

Benefits

Provides antioxidant benefits and supports skin health.

See more about Mixed Tocopherols →
Menaquinone-7
Good

Menaquinone-7 is a form of vitamin K2 that supports bone health. It is derived from chickpea fermentation and is bioavailable. It helps regulate calcium deposition in bones and arteries.

Benefits

Supports bone health and cardiovascular health by regulating calcium deposition.

Vitamin D2 Mushroom
Good

Vitamin D2 mushroom is a source of vitamin D that supports bone health. It is derived from mushrooms and is bioavailable. It helps maintain healthy bones and immune function.

Benefits

Supports bone health and immune function by providing vitamin D.

Zinc Citrate Dihydrate
Good

Zinc citrate dihydrate is a bioavailable form of zinc that supports immune health. It is used as a dietary supplement to provide essential minerals. It helps maintain immune function and skin health.

Benefits

Supports immune function and skin health by providing essential zinc.

Orange Powder
Neutral

Orange powder is derived from dehydrated oranges and provides vitamin C. It is a processed form of fruit but retains some nutritional benefits. It adds flavor and some nutrients to the product.

Benefits

Provides vitamin C and adds a citrus flavor to the product.

Vegetable Glycerin
Neutral

Vegetable glycerin is used as a humectant and sweetener. It is a processed ingredient but generally recognized as safe. It helps maintain moisture in the product.

Benefits

Helps retain moisture and improve texture in food products.

See more about Vegetable Glycerin →
Candied Ginger
Neutral

Candied ginger provides flavor and some health benefits from ginger. It is processed with sugar, which adds calories. It offers digestive benefits but should be consumed in moderation due to added sugar.

Risks

Contains added sugar, which may contribute to excess calorie intake.

Benefits

Ginger may aid digestion and reduce nausea.

Lemon Extract
Neutral

Lemon extract provides flavor and some vitamin C. It is a processed form of lemon but retains some nutritional benefits. It adds a citrus flavor to the product.

Benefits

Provides vitamin C and adds a citrus flavor to the product.

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Madagascar Bourbon Pure Vanilla
Neutral

Madagascar Bourbon pure vanilla is used for flavoring. It is a natural extract but does not provide significant nutritional benefits. It enhances the flavor profile of the product.

Benefits

Enhances flavor without adding artificial ingredients.

Cardamom
Neutral

Cardamom is used for flavoring and has some antioxidant properties. It is a natural spice but does not provide significant nutritional benefits. It enhances the flavor profile of the product.

Benefits

Enhances flavor and provides some antioxidant properties.

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Black Pepper Extract
Neutral

Black pepper extract is used for flavoring and may enhance nutrient absorption. It is a natural spice but does not provide significant nutritional benefits. It enhances the flavor profile of the product.

Benefits

Enhances flavor and may improve nutrient absorption.

See more about Black Pepper Extract →

Processing

Group 3 · Processed

Processed Foods

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