At a glance
Summary
This turkey and cheese sandwich contains beneficial ingredients like turkey, Swiss cheese, lettuce, and tomatoes, which provide essential nutrients and are minimally processed. However, the presence of bacon, which is high in saturated fat and sodium, along with the processed nature of the sandwich, limits its healthfulness. The overall processing level and inclusion of mayonnaise and bread, which may contain additional additives, further impact the score.
Key ingredients 8
LettuceGood
Lettuce is low in calories and rich in fiber and vitamins, making it a healthy addition to the sandwich.
TomatoesGood
Tomatoes are a good source of vitamins, antioxidants, and hydration, contributing positively to overall health.
See more about Tomatoes →TurkeyNeutral
Turkey is a good source of lean protein, which supports muscle maintenance and overall health. It is generally considered a healthy ingredient when prepared without excessive additives.
See more about Turkey →Swiss cheeseNeutral
Swiss cheese provides calcium and protein, contributing to bone health and muscle function. Its moderate fat content makes it a balanced dairy option.
BaconNeutral
Bacon adds flavor and protein but is high in saturated fat and sodium, which should be consumed in moderation for a balanced diet.
ButterNeutral
Butter provides flavor and some healthy fats but is also high in saturated fat, so it should be used sparingly.
See more about Butter →BreadNeutral
Bread provides carbohydrates and energy but can vary in nutritional quality depending on the type used.
MayonnaiseBad
Mayonnaise is high in fats and calories, which can contribute to weight gain if consumed excessively, and often contains additives.
Processing
Processed Foods
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